12.8 km | 01:13:38 | 05:46/km日期: 2019-01-15 05:09 - 平均心率: 158 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 06'52" / 05'07" / 05'08" / 06'08" / 05'10" / 06'18" / 05'06" / 06'02" / 05'32" / 05'08" / 06'31" / 05'25" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'45") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 8 / 1008 |
| 3 | | 05'06" (+00'01") | 1000 / 2008 |
| 4 | | 05'08" (+00'03") | 1000 / 3008 |
| 5 | | 07'52" (+02'47") | 380 / 3388 |
| 6 | | 05'05" | 1000 / 4388 |
| 7 | | 05'10" (+00'05") | 1000 / 5388 |
| 8 | | 08'16" (+03'11") | 362 / 5751 |
| 9 | | 05'06" (+00'01") | 1000 / 6751 |
| 10 | | 05'08" (+00'03") | 1000 / 7751 |
| 11 | | 08'37" (+03'32") | 347 / 8099 |
| 12 | | 05'13" (+00'08") | 1000 / 9099 |
| 13 | | 05'11" (+00'06") | 1000 / 10099 |
| 14 | | 09'04" (+03'59") | 330 / 10429 |
| 15 | | 05'10" (+00'05") | 1000 / 11429 |
| 16 | | 05'19" (+00'14") | 1000 / 12429 |
| 17 | | 09'15" (+04'10") | 323 / 12753 |
| 18 | | 14'25" (+09'20") | 3 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
329.05 km 
Mizuno Maximizer 21 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'07" | 00:11'59" |
| 3 | 05'08" | 00:17'07" |
| 4 | 06'08" | 00:23'15" |
| 5 | 05'10" | 00:28'25" |
| 6 | 06'18" | 00:34'43" |
| 7 | 05'06" | 00:39'49" |
| 8 | 06'02" | 00:45'51" |
| 9 | 05'32" | 00:51'23" |
| 10 | 05'08" | 00:56'31" |
| 11 | 06'31" | 01:03'02" |
| 12 | 05'25" | 01:08'27" |
| 12.8 | 06'52" | 01:13'39" |
展開計圈分析
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