17.1 km | 02:09:55 | 07:35/km日期: 2019-01-14 07:37 - 總爬升: 288 m - 平均心率: 167 - 卡路里: 923 Cal - 總步數: 20539 - 平均步頻: 157 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'55" / 07'01" / 08'24" / 06'55" / 07'00" / 08'06" / 07'17" / 07'14" / 07'57" / 07'36" / 07'02" / 08'17" / 07'16" / 07'12" / 08'16" / 06'59" / 09'11" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'03") | 1006 / 1006 | 180 / 80 |
| 2 | | 06'57" (+00'08") | 1007 / 2014 | 177 / 80 |
| 3 | | 08'23" (+01'34") | 1009 / 3023 | 130 / 91 |
| 4 | | 06'49" | 1003 / 4027 | 181 / 80 |
| 5 | | 07'01" (+00'12") | 1005 / 5033 | 178 / 79 |
| 6 | | 07'59" (+01'10") | 1001 / 6035 | 150 / 83 |
| 7 | | 07'16" (+00'27") | 1007 / 7042 | 169 / 81 |
| 8 | | 07'13" (+00'24") | 1005 / 8048 | 171 / 80 |
| 9 | | 07'57" (+01'08") | 1002 / 9050 | 155 / 80 |
| 10 | | 07'34" (+00'45") | 1008 / 10059 | 171 / 77 |
| 11 | | 06'56" (+00'07") | 1008 / 11067 | 175 / 82 |
| 12 | | 08'16" (+01'27") | 1005 / 12072 | 144 / 83 |
| 13 | | 07'15" (+00'26") | 1003 / 13076 | 172 / 79 |
| 14 | | 07'13" (+00'24") | 1003 / 14079 | 171 / 80 |
| 15 | | 08'13" (+01'24") | 1004 / 15083 | 153 / 79 |
| 16 | | 07'02" (+00'13") | 1001 / 16085 | 163 / 86 |
| 17 | | 09'17" (+02'28") | 1000 / 17085 | 79 / 136 |
| 18 | | 09'36" (+02'47") | 95 / 17180 | 118 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 211.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'01" | 00:13'56" |
| 3 | 08'24" | 00:22'20" |
| 4 | 06'55" | 00:29'15" |
| 5 | 07'00" | 00:36'15" |
| 6 | 08'06" | 00:44'21" |
| 7 | 07'17" | 00:51'38" |
| 8 | 07'14" | 00:58'52" |
| 9 | 07'57" | 01:06'49" |
| 10 | 07'36" | 01:14'25" |
| 11 | 07'02" | 01:21'27" |
| 12 | 08'17" | 01:29'44" |
| 13 | 07'16" | 01:37'00" |
| 14 | 07'12" | 01:44'12" |
| 15 | 08'16" | 01:52'28" |
| 16 | 06'59" | 01:59'27" |
| 17 | 09'11" | 02:08'38" |
| 17.1 | 14'30" | 02:10'01" |
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