21.1 km | 01:40:52 | 04:46/km日期: 2019-01-14 08:07 - 平均心率: 154 - 卡路里: 1359 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'47" / 04'51" / 04'48" / 04'47" / 04'46" / 04'57" / 04'53" / 04'59" / 04'51" / 04'43" / 04'46" / 04'35" / 04'38" / 04'43" / 04'44" / 04'48" / 04'43" / 04'42" / 04'56" / 04'46" / 04'41" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'37" (+00'02") | 1000 / 13000 |
| 14 | | 04'42" (+00'07") | 1000 / 14000 |
| 15 | | 04'43" (+00'08") | 1000 / 15000 |
| 16 | | 04'48" (+00'13") | 1000 / 16000 |
| 17 | | 04'43" (+00'08") | 1000 / 17000 |
| 18 | | 04'42" (+00'07") | 1000 / 18000 |
| 19 | | 04'56" (+00'21") | 1000 / 19000 |
| 20 | | 04'45" (+00'10") | 1000 / 20000 |
| 21 | | 04'41" (+00'06") | 1000 / 21000 |
| 22 | | 04'11" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 391.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'46" | 00:23'59" |
| 6 | 04'57" | 00:28'56" |
| 7 | 04'53" | 00:33'49" |
| 8 | 04'59" | 00:38'48" |
| 9 | 04'51" | 00:43'39" |
| 10 | 04'43" | 00:48'22" |
| 11 | 04'46" | 00:53'08" |
| 12 | 04'35" | 00:57'43" |
| 13 | 04'38" | 01:02'21" |
| 14 | 04'43" | 01:07'04" |
| 15 | 04'44" | 01:11'48" |
| 16 | 04'48" | 01:16'36" |
| 17 | 04'43" | 01:21'19" |
| 18 | 04'42" | 01:26'01" |
| 19 | 04'56" | 01:30'57" |
| 20 | 04'46" | 01:35'43" |
| 21 | 04'41" | 01:40'24" |
| 21.1 | 04'12" | 01:40'52" |
展開計圈分析
留言 
