| 全馬 | 05:49:15 | 08:16/km | 第2馬官方成績 | 日期 | 2019-01-13 | 成績 | 05:49:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+00'05") | 01:06'31" | | 00:33'13" | | 00:33'55" (+00'42") | 01:13'20" (+06'49") | | 00:39'25" (+06'12") | | 00:42'40" (+09'27") | 01:23'38" (+17'07") | | 00:40'58" (+07'45") | | 00:40'38" (+07'25") | 01:25'36" (+19'05") | | 00:44'58" (+11'45") | |
日期: 2019-01-13 06:32 - 平均心率: 126 - 卡路里: 2625 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+01'01") | 1000 / 1000 | 2 | | 06'45" (+00'38") | 1000 / 2000 | 3 | | 06'49" (+00'42") | 1000 / 3000 | 4 | | 06'15" (+00'08") | 1000 / 4000 | 5 | | 06'19" (+00'12") | 1000 / 5000 |
6 | | 06'54" (+00'47") | 1000 / 6000 | 7 | | 06'07" | 1000 / 7000 | 8 | | 06'38" (+00'31") | 1000 / 8000 | 9 | | 07'11" (+01'04") | 1000 / 9000 | 10 | | 06'19" (+00'12") | 1000 / 10000 | 11 | | 06'19" (+00'12") | 1000 / 11000 | 12 | | 06'29" (+00'22") | 1000 / 12000 | 13 | | 07'21" (+01'14") | 1000 / 13000 | 14 | | 06'49" (+00'42") | 1000 / 14000 | 15 | | 06'56" (+00'49") | 1000 / 15000 | 16 | | 09'03" (+02'56") | 1000 / 16000 | 17 | | 07'41" (+01'34") | 1000 / 17000 | 18 | | 07'01" (+00'54") | 1000 / 18000 | 19 | | 08'16" (+02'09") | 1000 / 19000 | 20 | | 07'21" (+01'14") | 1000 / 20000 | 21 | | 09'10" (+03'03") | 1000 / 21000 | 22 | | 07'37" (+01'30") | 1000 / 22000 | 23 | | 09'01" (+02'54") | 1000 / 23000 | 24 | | 06'53" (+00'46") | 1000 / 24000 | 25 | | 09'56" (+03'49") | 1000 / 25000 | 26 | | 08'22" (+02'15") | 1000 / 26000 | 27 | | 07'51" (+01'44") | 1000 / 27000 | 28 | | 09'04" (+02'57") | 1000 / 28000 | 29 | | 07'19" (+01'12") | 1000 / 29000 | 30 | | 08'21" (+02'14") | 1000 / 30000 | 31 | | 08'37" (+02'30") | 1000 / 31000 | 32 | | 06'39" (+00'32") | 1000 / 32000 | 33 | | 08'25" (+02'18") | 1000 / 33000 | 34 | | 07'42" (+01'35") | 1000 / 34000 | 35 | | 09'12" (+03'05") | 1000 / 35000 | 36 | | 09'52" (+03'45") | 1000 / 36000 | 37 | | 08'30" (+02'23") | 1000 / 37000 | 38 | | 08'53" (+02'46") | 1000 / 38000 | 39 | | 08'07" (+02'00") | 1000 / 39000 | 40 | | 09'33" (+03'26") | 1000 / 40000 | 41 | | 09'57" (+03'50") | 1000 / 41000 | 42 | | 07'33" (+01'26") | 1000 / 42000 | 43 | | 22'34" (+16'27") | 1000 / 43000 |
高雄李育霖 值得記念一下 賽前宣言: 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 92.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'46" | 00:13'54" | 3 | 06'50" | 00:20'44" | 4 | 06'15" | 00:26'59" | 5 | 06'19" | 00:33'18" | 6 | 06'55" | 00:40'13" | 7 | 06'08" | 00:46'21" | 8 | 06'38" | 00:52'59" | 9 | 07'12" | 01:00'11" | 10 | 06'20" | 01:06'31" | 11 | 06'19" | 01:12'50" | 12 | 06'29" | 01:19'19" | 13 | 07'22" | 01:26'41" | 14 | 06'49" | 01:33'30" | 15 | 06'56" | 01:40'26" | 16 | 09'04" | 01:49'30" | 17 | 07'42" | 01:57'12" | 18 | 07'01" | 02:04'13" | 19 | 08'16" | 02:12'29" | 20 | 07'22" | 02:19'51" | 21 | 09'10" | 02:29'01" | 22 | 07'38" | 02:36'39" | 23 | 09'01" | 02:45'40" | 24 | 06'54" | 02:52'34" | 25 | 09'57" | 03:02'31" | 26 | 08'22" | 03:10'53" | 27 | 07'51" | 03:18'44" | 28 | 09'04" | 03:27'48" | 29 | 07'20" | 03:35'08" | 30 | 08'21" | 03:43'29" | 31 | 08'38" | 03:52'07" | 32 | 06'39" | 03:58'46" | 33 | 08'26" | 04:07'12" | 34 | 07'43" | 04:14'55" | 35 | 09'12" | 04:24'07" | 36 | 09'53" | 04:34'00" | 37 | 08'31" | 04:42'31" | 38 | 08'53" | 04:51'24" | 39 | 08'07" | 04:59'31" | 40 | 09'34" | 05:09'05" | 41 | 09'58" | 05:19'03" | 42 | 07'33" | 05:26'36" | 43 | 22'35" | 05:49'11" | 43.0 | 16'53" | 05:49'14" |
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