|  全馬 | 04:37:46 | 06:34/km | 第9馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:37:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" | 01:00'34" | | 00:31'22" (+02'10") | | 00:31'06" (+01'54") | 01:01'33" (+00'59") | | 00:30'27" (+01'15") | | 00:32'33" (+03'21") | 01:08'24" (+07'50") | | 00:35'51" (+06'39") | | 00:37'16" (+08'04") | 01:11'33" (+10'59") | | 00:34'17" (+05'05") | |
日期: 2019-01-06 06:30 - 總爬升: 213 m - 平均心率: 171 - 卡路里: 2516 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'05") | 1000 / 1000 | | 2 | | 05'30" (+00'02") | 1000 / 2000 | | 3 | | 05'48" (+00'20") | 1000 / 3000 | | 4 | | 06'07" (+00'39") | 1000 / 4000 | | 5 | | 06'11" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'52") | 1000 / 6000 | | 7 | | 06'15" (+00'47") | 1000 / 7000 | | 8 | | 06'20" (+00'52") | 1000 / 8000 | | 9 | | 06'13" (+00'45") | 1000 / 9000 | | 10 | | 06'11" (+00'43") | 1000 / 10000 | | 11 | | 05'36" (+00'08") | 1000 / 11000 | | 12 | | 05'28" | 1000 / 12000 | | 13 | | 05'46" (+00'18") | 1000 / 13000 | | 14 | | 05'54" (+00'26") | 1000 / 14000 | | 15 | | 08'20" (+02'52") | 1000 / 15000 | | 16 | | 05'59" (+00'31") | 1000 / 16000 | | 17 | | 05'41" (+00'13") | 1000 / 17000 | | 18 | | 06'24" (+00'56") | 1000 / 18000 | | 19 | | 06'19" (+00'51") | 1000 / 19000 | | 20 | | 06'02" (+00'34") | 1000 / 20000 | | 21 | | 07'03" (+01'35") | 1000 / 21000 | | 22 | | 06'06" (+00'38") | 1000 / 22000 | | 23 | | 06'03" (+00'35") | 1000 / 23000 | | 24 | | 05'58" (+00'30") | 1000 / 24000 | | 25 | | 07'22" (+01'54") | 1000 / 25000 | | 26 | | 07'43" (+02'15") | 1000 / 26000 | | 27 | | 06'32" (+01'04") | 1000 / 27000 | | 28 | | 06'50" (+01'22") | 1000 / 28000 | | 29 | | 08'10" (+02'42") | 1000 / 29000 | | 30 | | 06'34" (+01'06") | 1000 / 30000 | | 31 | | 07'22" (+01'54") | 1000 / 31000 | | 32 | | 06'26" (+00'58") | 1000 / 32000 | | 33 | | 08'15" (+02'47") | 1000 / 33000 | | 34 | | 06'55" (+01'27") | 1000 / 34000 | | 35 | | 08'15" (+02'47") | 1000 / 35000 | | 36 | | 06'45" (+01'17") | 1000 / 36000 | | 37 | | 06'15" (+00'47") | 1000 / 37000 | | 38 | | 07'06" (+01'38") | 1000 / 38000 | | 39 | | 07'05" (+01'37") | 1000 / 39000 | | 40 | | 07'03" (+01'35") | 1000 / 40000 | | 41 | | 07'24" (+01'56") | 1000 / 41000 | | 42 | | 06'14" (+00'46") | 1000 / 42000 | | 43 | | 05'43" (+00'15") | 355 / 42355 |
賽後評分: 無。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 222.74 km  母子鱷魚 丫拖4代 累積 : 590.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'30" | 00:11'04" | | 3 | 05'49" | 00:16'53" | | 4 | 06'07" | 00:23'00" | | 5 | 06'12" | 00:29'12" | | 6 | 06'21" | 00:35'33" | | 7 | 06'15" | 00:41'48" | | 8 | 06'21" | 00:48'09" | | 9 | 06'14" | 00:54'23" | | 10 | 06'11" | 01:00'34" | | 11 | 05'36" | 01:06'10" | | 12 | 05'29" | 01:11'39" | | 13 | 05'47" | 01:17'26" | | 14 | 05'54" | 01:23'20" | | 15 | 08'20" | 01:31'40" | | 16 | 05'59" | 01:37'39" | | 17 | 05'42" | 01:43'21" | | 18 | 06'24" | 01:49'45" | | 19 | 06'20" | 01:56'05" | | 20 | 06'02" | 02:02'07" | | 21 | 07'03" | 02:09'10" | | 22 | 06'06" | 02:15'16" | | 23 | 06'04" | 02:21'20" | | 24 | 05'58" | 02:27'18" | | 25 | 07'22" | 02:34'40" | | 26 | 07'44" | 02:42'24" | | 27 | 06'33" | 02:48'57" | | 28 | 06'50" | 02:55'47" | | 29 | 08'10" | 03:03'57" | | 30 | 06'34" | 03:10'31" | | 31 | 07'23" | 03:17'54" | | 32 | 06'27" | 03:24'21" | | 33 | 08'16" | 03:32'37" | | 34 | 06'55" | 03:39'32" | | 35 | 08'15" | 03:47'47" | | 36 | 06'46" | 03:54'33" | | 37 | 06'16" | 04:00'49" | | 38 | 07'06" | 04:07'55" | | 39 | 07'06" | 04:15'01" | | 40 | 07'03" | 04:22'04" | | 41 | 07'25" | 04:29'29" | | 42 | 06'15" | 04:35'44" | | 42.4 | 05'43" | 04:37'46" |
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