10.1 km | 01:00:20 | 05:58/km日期: 2019-01-13 18:07 - 平均心率: 154 - 卡路里: 854 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89%
Pace: 06'33" / 05'44" / 06'02" / 05'55" / 05'56" / 06'01" / 05'49" / 06'03" / 05'55" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10001 |
| 11 | | 08'30" (+02'47") | 109 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
48.38 km 
ADIDAS adizero boston 6 m V.1-黑 累積 :
515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'44" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 05'49" | 00:42'00" |
| 8 | 06'03" | 00:48'03" |
| 9 | 05'55" | 00:53'58" |
| 10 | 05'44" | 00:59'42" |
| 10.1 | 08'19" | 01:00'37" |
展開計圈分析
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