| 賽前宣言: 歡樂全馬 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 234.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'45" | 00:08'45" | | 2 | 08'07" | 00:16'52" | | 3 | 09'36" | 00:26'28" | | 4 | 06'40" | 00:33'08" | | 5 | 07'18" | 00:40'26" | | 6 | 09'13" | 00:49'39" | | 7 | 08'09" | 00:57'48" | | 8 | 07'22" | 01:05'10" | | 9 | 09'44" | 01:14'54" | | 10 | 11'35" | 01:26'29" | | 11 | 07'27" | 01:33'56" | | 12 | 06'48" | 01:40'44" | | 13 | 08'17" | 01:49'01" | | 14 | 05'57" | 01:54'58" | | 15 | 08'52" | 02:03'50" | | 16 | 10'02" | 02:13'52" | | 17 | 08'33" | 02:22'25" | | 18 | 08'40" | 02:31'05" | | 19 | 07'20" | 02:38'25" | | 20 | 07'25" | 02:45'50" | | 21 | 10'16" | 02:56'06" | | 22 | 09'44" | 03:05'50" | | 23 | 11'19" | 03:17'09" | | 24 | 09'10" | 03:26'19" | | 25 | 11'04" | 03:37'23" | | 26 | 10'15" | 03:47'38" | | 27 | 07'50" | 03:55'28" | | 28 | 09'51" | 04:05'19" | | 29 | 08'36" | 04:13'55" | | 30 | 11'14" | 04:25'09" | | 31 | 11'24" | 04:36'33" | | 32 | 09'36" | 04:46'09" | | 33 | 08'41" | 04:54'50" | | 34 | 12'15" | 05:07'05" | | 35 | 07'15" | 05:14'20" | | 36 | 11'03" | 05:25'23" | | 37 | 08'09" | 05:33'32" | | 38 | 07'56" | 05:41'28" | | 39 | 12'12" | 05:53'40" | | 40 | 11'32" | 06:05'12" | | 41 | 09'08" | 06:14'20" | | 42 | 07'55" | 06:22'15" | | 42.8 | 06'59" | 06:27'35" |
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恭喜完成了第 30 馬
全馬 | 06:27:35 | 09:11/km | 第30馬
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