| 賽後評分: 日本河濱馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 146.61 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'09" | 00:12'39" | | 3 | 06'14" | 00:18'53" | | 4 | 06'14" | 00:25'07" | | 5 | 06'12" | 00:31'19" | | 6 | 06'19" | 00:37'38" | | 7 | 06'15" | 00:43'53" | | 8 | 06'21" | 00:50'14" | | 9 | 06'21" | 00:56'35" | | 10 | 06'36" | 01:03'11" | | 11 | 06'25" | 01:09'36" | | 12 | 06'27" | 01:16'03" | | 13 | 06'30" | 01:22'33" | | 14 | 06'30" | 01:29'03" | | 15 | 06'38" | 01:35'41" | | 16 | 06'42" | 01:42'23" | | 17 | 07'34" | 01:49'57" | | 18 | 06'31" | 01:56'28" | | 19 | 06'55" | 02:03'23" | | 20 | 06'47" | 02:10'10" | | 21 | 06'53" | 02:17'03" | | 22 | 07'12" | 02:24'15" | | 23 | 06'44" | 02:30'59" | | 24 | 07'16" | 02:38'15" | | 25 | 08'18" | 02:46'33" | | 26 | 07'57" | 02:54'30" | | 27 | 08'51" | 03:03'21" | | 28 | 08'36" | 03:11'57" | | 29 | 08'41" | 03:20'38" | | 30 | 08'07" | 03:28'45" | | 31 | 09'45" | 03:38'30" | | 32 | 09'09" | 03:47'39" | | 33 | 08'29" | 03:56'08" | | 34 | 09'22" | 04:05'30" | | 35 | 09'15" | 04:14'45" | | 36 | 08'44" | 04:23'29" | | 37 | 06'55" | 04:30'24" | | 38 | 06'55" | 04:37'19" | | 39 | 07'24" | 04:44'43" | | 40 | 07'25" | 04:52'08" | | 41 | 07'03" | 04:59'11" | | 42 | 05'29" | 05:04'40" | | 42.1 | 11'50" | 05:06'01" |
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