| 賽前宣言: 為自己加油 健康而跑 賽後評分: 主辦單位沒有準備降溫水 冰塊
沒有專業的攝影師 希望能改進 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 273.04 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'50" | 00:11'37" | | 3 | 05'52" | 00:17'29" | | 4 | 05'57" | 00:23'26" | | 5 | 06'13" | 00:29'39" | | 6 | 06'13" | 00:35'52" | | 7 | 06'08" | 00:42'00" | | 8 | 06'42" | 00:48'42" | | 9 | 06'27" | 00:55'09" | | 10 | 06'25" | 01:01'34" | | 11 | 06'20" | 01:07'54" | | 12 | 06'25" | 01:14'19" | | 13 | 06'25" | 01:20'44" | | 14 | 06'45" | 01:27'29" | | 15 | 06'45" | 01:34'14" | | 16 | 11'10" | 01:45'24" | | 17 | 06'40" | 01:52'04" | | 18 | 06'40" | 01:58'44" | | 19 | 06'55" | 02:05'39" | | 20 | 06'50" | 02:12'29" | | 21 | 06'56" | 02:19'25" | | 22 | 08'02" | 02:27'27" | | 23 | 07'02" | 02:34'29" | | 24 | 08'15" | 02:42'44" | | 25 | 09'30" | 02:52'14" | | 26 | 08'05" | 03:00'19" | | 27 | 07'55" | 03:08'14" | | 28 | 07'30" | 03:15'44" | | 29 | 08'30" | 03:24'14" | | 30 | 12'18" | 03:36'32" | | 31 | 10'30" | 03:47'02" | | 32 | 09'53" | 03:56'55" | | 33 | 09'39" | 04:06'34" | | 34 | 10'20" | 04:16'54" | | 35 | 11'13" | 04:28'07" | | 36 | 10'22" | 04:38'29" | | 37 | 10'23" | 04:48'52" | | 38 | 12'27" | 05:01'19" | | 39 | 10'45" | 05:12'04" | | 40 | 11'31" | 05:23'35" | | 41 | 10'46" | 05:34'21" | | 42 | 09'28" | 05:43'49" | | 42.6 | 16'27" | 05:54'26" |
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