| 賽後評分: 整體來說不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
1月累積里程 : 222.71 km  Nike Free Rn Flyknit 2017 累積 : 2225.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'29" | 00:13'08" | | 3 | 07'06" | 00:20'14" | | 4 | 06'33" | 00:26'47" | | 5 | 07'03" | 00:33'50" | | 6 | 07'42" | 00:41'32" | | 7 | 06'30" | 00:48'02" | | 8 | 07'16" | 00:55'18" | | 9 | 06'32" | 01:01'50" | | 10 | 07'19" | 01:09'09" | | 11 | 06'31" | 01:15'40" | | 12 | 06'35" | 01:22'15" | | 13 | 06'44" | 01:28'59" | | 14 | 08'43" | 01:37'42" | | 15 | 06'52" | 01:44'34" | | 16 | 08'41" | 01:53'15" | | 17 | 06'43" | 01:59'58" | | 18 | 06'48" | 02:06'46" | | 19 | 08'40" | 02:15'26" | | 20 | 06'48" | 02:22'14" | | 21 | 06'51" | 02:29'05" | | 22 | 08'03" | 02:37'08" | | 23 | 06'51" | 02:43'59" | | 24 | 06'59" | 02:50'58" | | 25 | 08'22" | 02:59'20" | | 26 | 07'17" | 03:06'37" | | 27 | 06'58" | 03:13'35" | | 28 | 09'38" | 03:23'13" | | 29 | 06'55" | 03:30'08" | | 30 | 07'53" | 03:38'01" | | 31 | 06'46" | 03:44'47" | | 32 | 07'06" | 03:51'53" | | 33 | 11'13" | 04:03'06" | | 34 | 07'30" | 04:10'36" | | 35 | 07'08" | 04:17'44" | | 36 | 08'00" | 04:25'44" | | 37 | 07'19" | 04:33'03" | | 38 | 07'18" | 04:40'21" | | 39 | 09'34" | 04:49'55" | | 40 | 06'50" | 04:56'45" | | 41 | 07'42" | 05:04'27" | | 42 | 06'28" | 05:10'55" | | 42.6 | 06'34" | 05:14'40" |
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