| 賽前宣言: 第一次參加長榮馬 賽後評分: 破PB的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 329.05 km  亞瑟士 虎走5 累積 : 444.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'30" | 00:11'07" | | 3 | 05'23" | 00:16'30" | | 4 | 05'23" | 00:21'53" | | 5 | 05'18" | 00:27'11" | | 6 | 05'16" | 00:32'27" | | 7 | 05'17" | 00:37'44" | | 8 | 05'29" | 00:43'13" | | 9 | 05'30" | 00:48'43" | | 10 | 05'24" | 00:54'07" | | 11 | 05'31" | 00:59'38" | | 12 | 05'27" | 01:05'05" | | 13 | 06'17" | 01:11'22" | | 14 | 05'35" | 01:16'57" | | 15 | 05'42" | 01:22'39" | | 16 | 05'58" | 01:28'37" | | 17 | 05'32" | 01:34'09" | | 18 | 05'36" | 01:39'45" | | 19 | 05'46" | 01:45'31" | | 20 | 05'37" | 01:51'08" | | 21 | 05'31" | 01:56'39" | | 22 | 05'47" | 02:02'26" | | 23 | 05'39" | 02:08'05" | | 24 | 05'35" | 02:13'40" | | 25 | 05'57" | 02:19'37" | | 26 | 05'38" | 02:25'15" | | 27 | 05'43" | 02:30'58" | | 28 | 06'05" | 02:37'03" | | 29 | 05'39" | 02:42'42" | | 30 | 05'41" | 02:48'23" | | 31 | 06'18" | 02:54'41" | | 32 | 05'39" | 03:00'20" | | 33 | 05'45" | 03:06'05" | | 34 | 05'45" | 03:11'50" | | 35 | 06'05" | 03:17'55" | | 36 | 05'40" | 03:23'35" | | 37 | 05'45" | 03:29'20" | | 38 | 05'44" | 03:35'04" | | 39 | 05'46" | 03:40'50" | | 40 | 05'44" | 03:46'34" | | 41 | 05'40" | 03:52'14" | | 42 | 05'41" | 03:57'55" | | 42.3 | 04'52" | 03:59'26" |
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恭喜破PB
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