Edison Wang 2019/01/13 訓練日誌

Edison Wang 台中
ID 417557

14 位追隨者

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Edison Wang

恭喜完成了初馬

全馬 | 05:55:24 | 08:25/km | 第1馬

2019 花現龍井第五屆全國馬拉松

官方成績
日期	2019-01-13
成績	05:55:24
總名次	423 / 553
分組名次	55 / 76
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'00")

00:31'00" (+00'18")

01:01'42"

10 km

(01:01'42")

00:30'42"

15 km

(01:32'45")

00:31'03" (+00'21")

01:03'50" (+02'08")

20 km

(02:05'32")

00:32'47" (+02'05")

25 km

(02:45'30")

00:39'58" (+09'16")

01:20'12" (+18'30")

30 km

(03:25'44")

00:40'14" (+09'32")

35 km

(04:07'46")

00:42'02" (+11'20")

01:26'12" (+24'30")

40 km

(04:51'56")

00:44'10" (+13'28")

Finish

(05:55:24)

日期: 2019-01-13 06:32 - 天氣: 風大太陽大 - 平均心率: 150 - 卡路里: 2480 Cal - 總步數: 53650 - 平均步頻: 171 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'30"

(06'30")

06'29" (+00'23")

1001 / 1001

168 / 91

06'22"

(12'52")

06'21" (+00'15")

1000 / 2002

167 / 93

06'35"

(19'27")

06'34" (+00'28")

1001 / 3004

166 / 91

06'07"

(25'34")

06'06"

1002 / 4006

164 / 99

06'11"

(31'45")

06'10" (+00'04")

1002 / 5008

165 / 98

展開計圈分析

06'13"

(37'58")

06'12" (+00'06")

1001 / 6010

164 / 98

06'16"

(44'14")

06'15" (+00'09")

1000 / 7010

164 / 97

06'27"

(50'41")

06'26" (+00'20")

1000 / 8011

165 / 93

06'13"

(56'54")

06'12" (+00'06")

1000 / 9011

165 / 97

06'21"

(01:03'15")

06'20" (+00'14")

1000 / 10012

166 / 94

06'10"

(01:09'25")

06'09" (+00'03")

1001 / 11013

166 / 97

06'14"

(01:15'39")

06'13" (+00'07")

1002 / 12015

165 / 96

06'20"

(01:21'59")

06'19" (+00'13")

1001 / 13017

167 / 94

06'35"

(01:28'34")

06'34" (+00'28")

1001 / 14018

164 / 92

06'17"

(01:34'51")

06'17" (+00'11")

1000 / 15018

166 / 95

06'22"

(01:41'13")

06'21" (+00'15")

1000 / 16019

168 / 93

06'30"

(01:47'43")

06'29" (+00'23")

1001 / 17020

168 / 91

06'52"

(01:54'35")

06'51" (+00'45")

1001 / 18021

171 / 84

07'18"

(02:01'53")

07'16" (+01'10")

1002 / 19024

162 / 84

06'40"

(02:08'33")

06'38" (+00'32")

1002 / 20026

168 / 89

06'45"

(02:15'18")

06'44" (+00'38")

1001 / 21028

169 / 87

10'25"

(02:25'43")

10'24" (+04'18")

1000 / 22028

169 / 56

08'07"

(02:33'50")

08'06" (+02'00")

1000 / 23029

175 / 70

08'56"

(02:42'46")

08'55" (+02'49")

1000 / 24029

177 / 62

09'19"

(02:52'05")

09'18" (+03'12")

1000 / 25029

169 / 63

08'29"

(03:00'34")

08'28" (+02'22")

1000 / 26030

174 / 67

08'18"

(03:08'52")

08'17" (+02'11")

1001 / 27031

173 / 69

07'40"

(03:16'32")

07'39" (+01'33")

1000 / 28032

171 / 76

07'12"

(03:23'44")

07'11" (+01'05")

1000 / 29032

171 / 80

08'47"

(03:32'31")

08'46" (+02'40")

1000 / 30033

175 / 64

09'07"

(03:41'38")

09'06" (+03'00")

1000 / 31033

170 / 64

10'04"

(03:51'42")

10'03" (+03'57")

1000 / 32033

174 / 57

10'05"

(04:01'47")

10'04" (+03'58")

1000 / 33034

186 / 53

07'34"

(04:09'21")

07'33" (+01'27")

1000 / 34034

174 / 75

09'45"

(04:19'06")

09'44" (+03'38")

1000 / 35035

179 / 57

04'40"

(04:23'46")

11'56" (+05'50")

390 / 35425

174 / 48

08'54"

(04:32'40")

08'53" (+02'47")

1001 / 36427

168 / 66

09'54"

(04:42'34")

09'53" (+03'47")

1000 / 37428

168 / 59

08'36"

(04:51'10")

08'35" (+02'29")

1000 / 38428

176 / 65

09'29"

(05:00'39")

09'28" (+03'22")

1000 / 39428

183 / 57

07'51"

(05:08'30")

07'50" (+01'44")

1001 / 40430

174 / 73

05'10"

(05:13'40")

07'16" (+01'10")

711 / 41141

166 / 82

台中

Edison Wang

留言

賽前宣言: ㄎㄎㄎ屎定了

賽後評分: 風好大補給動線都不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

1月累積里程 : 65.60 km

MW Watch 上傳 | 5 years ago

Chen ChiehLin, Edison Wang 和其他 2 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	06'18"	00:12'37"
3	06'16"	00:18'53"
4	06'08"	00:25'01"
5	05'59"	00:31'00"
6	06'07"	00:37'07"
7	06'09"	00:43'16"
8	06'12"	00:49'28"
9	06'10"	00:55'38"
10	06'04"	01:01'42"
11	06'05"	01:07'47"
12	06'09"	01:13'56"
13	06'16"	01:20'12"
14	06'14"	01:26'26"
15	06'19"	01:32'45"
16	06'05"	01:38'50"
17	06'23"	01:45'13"
18	06'47"	01:52'00"
19	07'00"	01:59'00"
20	06'32"	02:05'32"
21	06'42"	02:12'14"
22	07'41"	02:19'55"
23	09'18"	02:29'13"
24	07'24"	02:36'37"
25	08'53"	02:45'30"
26	09'28"	02:54'58"
27	07'31"	03:02'29"
28	07'55"	03:10'24"
29	07'29"	03:17'53"
30	07'51"	03:25'44"
31	07'52"	03:33'36"
32	08'38"	03:42'14"
33	08'42"	03:50'56"
34	09'34"	04:00'30"
35	07'16"	04:07'46"
36	08'38"	04:16'24"
37	10'50"	04:27'14"
38	07'47"	04:35'01"
39	09'05"	04:44'06"
40	07'50"	04:51'56"
41	09'11"	05:01'07"
42	07'35"	05:08'42"
41.1	-5'-47"	05:13'40"