|  全馬 | 03:26:35 | 04:53/km | 第23馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:26:35 | | 總名次 | 31 / 553 | | 分組名次 | 14 / 186 | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'14" | 00:44'32" | | 00:22'18" (+00'04") | | 00:22'33" (+00'19") | 00:44'59" (+00'27") | | 00:22'26" (+00'12") | | 00:23'43" (+01'29") | 00:49'04" (+04'32") | | 00:25'21" (+03'07") | | 00:27'30" (+05'16") | 00:55'16" (+10'44") | | 00:27'46" (+05'32") | |
日期: 2019-01-13 06:30 - 平均心率: 174 - 卡路里: 2620 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'07") | 1000 / 1000 | | 2 | | 04'24" | 1000 / 2000 | | 3 | | 04'27" (+00'03") | 1000 / 3000 | | 4 | | 04'24" | 1000 / 4000 | | 5 | | 04'26" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 | | 7 | | 04'29" (+00'05") | 1000 / 7000 | | 8 | | 04'29" (+00'05") | 1000 / 8000 | | 9 | | 04'26" (+00'02") | 1000 / 9000 | | 10 | | 04'28" (+00'04") | 1000 / 10000 | | 11 | | 04'32" (+00'08") | 1000 / 11000 | | 12 | | 04'27" (+00'03") | 1000 / 12000 | | 13 | | 04'29" (+00'05") | 1000 / 13000 | | 14 | | 04'34" (+00'10") | 1000 / 14000 | | 15 | | 04'28" (+00'04") | 1000 / 15000 | | 16 | | 04'28" (+00'04") | 1000 / 16000 | | 17 | | 04'25" (+00'01") | 1000 / 17000 | | 18 | | 04'28" (+00'04") | 1000 / 18000 | | 19 | | 04'31" (+00'07") | 1000 / 19000 | | 20 | | 04'31" (+00'07") | 1000 / 20000 | | 21 | | 04'34" (+00'10") | 1000 / 21000 | | 22 | | 04'47" (+00'23") | 1000 / 22000 | | 23 | | 04'37" (+00'13") | 1000 / 23000 | | 24 | | 04'45" (+00'21") | 1000 / 24000 | | 25 | | 04'59" (+00'35") | 1000 / 25000 | | 26 | | 04'52" (+00'28") | 1000 / 26000 | | 27 | | 04'50" (+00'26") | 1000 / 27000 | | 28 | | 05'19" (+00'55") | 1000 / 28000 | | 29 | | 05'01" (+00'37") | 1000 / 29000 | | 30 | | 05'16" (+00'52") | 1000 / 30000 | | 31 | | 04'57" (+00'33") | 1000 / 31000 | | 32 | | 05'11" (+00'47") | 1000 / 32000 | | 33 | | 05'40" (+01'16") | 1000 / 33000 | | 34 | | 05'22" (+00'58") | 1000 / 34000 | | 35 | | 06'19" (+01'55") | 1000 / 35000 | | 36 | | 05'27" (+01'03") | 1000 / 36000 | | 37 | | 05'22" (+00'58") | 1000 / 37000 | | 38 | | 05'25" (+01'01") | 1000 / 38000 | | 39 | | 05'52" (+01'28") | 1000 / 39000 | | 40 | | 05'38" (+01'14") | 1000 / 40000 | | 41 | | 05'36" (+01'12") | 1000 / 41000 | | 42 | | 05'06" (+00'42") | 1000 / 42000 | | 43 | | 05'12" (+00'48") | 354 / 42354 |
賽後評分: 辦得不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 157.19 km  adidas adios3(3) 累積 : 182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'24" | 00:08'55" | | 3 | 04'28" | 00:13'23" | | 4 | 04'24" | 00:17'47" | | 5 | 04'27" | 00:22'14" | | 6 | 04'24" | 00:26'38" | | 7 | 04'29" | 00:31'07" | | 8 | 04'30" | 00:35'37" | | 9 | 04'27" | 00:40'04" | | 10 | 04'28" | 00:44'32" | | 11 | 04'32" | 00:49'04" | | 12 | 04'28" | 00:53'32" | | 13 | 04'30" | 00:58'02" | | 14 | 04'35" | 01:02'37" | | 15 | 04'28" | 01:07'05" | | 16 | 04'29" | 01:11'34" | | 17 | 04'25" | 01:15'59" | | 18 | 04'29" | 01:20'28" | | 19 | 04'32" | 01:25'00" | | 20 | 04'31" | 01:29'31" | | 21 | 04'34" | 01:34'05" | | 22 | 04'47" | 01:38'52" | | 23 | 04'38" | 01:43'30" | | 24 | 04'45" | 01:48'15" | | 25 | 04'59" | 01:53'14" | | 26 | 04'53" | 01:58'07" | | 27 | 04'51" | 02:02'58" | | 28 | 05'19" | 02:08'17" | | 29 | 05'02" | 02:13'19" | | 30 | 05'16" | 02:18'35" | | 31 | 04'57" | 02:23'32" | | 32 | 05'11" | 02:28'43" | | 33 | 05'40" | 02:34'23" | | 34 | 05'23" | 02:39'46" | | 35 | 06'19" | 02:46'05" | | 36 | 05'28" | 02:51'33" | | 37 | 05'22" | 02:56'55" | | 38 | 05'25" | 03:02'20" | | 39 | 05'52" | 03:08'12" | | 40 | 05'39" | 03:13'51" | | 41 | 05'36" | 03:19'27" | | 42 | 05'07" | 03:24'34" | | 42.4 | 05'10" | 03:26'24" |
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