|  恭喜完成了第 10 馬 全馬 | 04:59:45 | 07:06/km | 第10馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:59:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 01:00'29" | | 00:33'49" (+07'09") | | 00:31'22" (+04'42") | 01:04'54" (+04'25") | | 00:33'32" (+06'52") | | 00:40'49" (+14'09") | 01:16'53" (+16'24") | | 00:36'04" (+09'24") | | 00:37'41" (+11'01") | 01:14'56" (+14'27") | | 00:37'15" (+10'35") | |
日期: 2019-01-13 06:00 - 總爬升: 620 m - 平均心率: 142 - 卡路里: 2217 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'05") | 1000 / 1000 | | 2 | | 07'17" (+01'48") | 1000 / 2000 | | 3 | | 07'19" (+01'50") | 1000 / 3000 | | 4 | | 05'32" (+00'03") | 1000 / 4000 | | 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+01'16") | 1000 / 6000 | | 7 | | 06'34" (+01'05") | 1000 / 7000 | | 8 | | 06'20" (+00'51") | 1000 / 8000 | | 9 | | 06'25" (+00'56") | 1000 / 9000 | | 10 | | 07'41" (+02'12") | 1000 / 10000 | | 11 | | 05'59" (+00'30") | 1000 / 11000 | | 12 | | 05'38" (+00'09") | 1000 / 12000 | | 13 | | 07'40" (+02'11") | 1000 / 13000 | | 14 | | 05'29" | 1000 / 14000 | | 15 | | 06'33" (+01'04") | 1000 / 15000 | | 16 | | 07'51" (+02'22") | 1000 / 16000 | | 17 | | 06'33" (+01'04") | 1000 / 17000 | | 18 | | 06'40" (+01'11") | 1000 / 18000 | | 19 | | 06'19" (+00'50") | 1000 / 19000 | | 20 | | 06'05" (+00'36") | 1000 / 20000 | | 21 | | 11'14" (+05'45") | 1000 / 21000 | | 22 | | 06'34" (+01'05") | 1000 / 22000 | | 23 | | 08'12" (+02'43") | 1000 / 23000 | | 24 | | 06'58" (+01'29") | 1000 / 24000 | | 25 | | 07'49" (+02'20") | 1000 / 25000 | | 26 | | 08'08" (+02'39") | 1000 / 26000 | | 27 | | 06'16" (+00'47") | 1000 / 27000 | | 28 | | 07'54" (+02'25") | 1000 / 28000 | | 29 | | 06'29" (+01'00") | 1000 / 29000 | | 30 | | 07'15" (+01'46") | 1000 / 30000 | | 31 | | 07'32" (+02'03") | 1000 / 31000 | | 32 | | 06'50" (+01'21") | 1000 / 32000 | | 33 | | 10'25" (+04'56") | 1000 / 33000 | | 34 | | 06'26" (+00'57") | 1000 / 34000 | | 35 | | 06'24" (+00'55") | 1000 / 35000 | | 36 | | 07'53" (+02'24") | 1000 / 36000 | | 37 | | 06'39" (+01'10") | 1000 / 37000 | | 38 | | 07'25" (+01'56") | 1000 / 38000 | | 39 | | 07'07" (+01'38") | 1000 / 39000 | | 40 | | 08'09" (+02'40") | 1000 / 40000 | | 41 | | 07'08" (+01'39") | 1000 / 41000 | | 42 | | 05'55" (+00'26") | 1000 / 42000 | | 43 | | 05'13" | 652 / 42652 |
賽前宣言: 加油
賽後評分: 補給很棒，約二公里就有補給站 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 74.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'28" | 00:00'28" | | 2 | 07'18" | 00:07'46" | | 3 | 07'19" | 00:15'05" | | 4 | 05'33" | 00:20'38" | | 5 | 06'02" | 00:26'40" | | 6 | 06'45" | 00:33'25" | | 7 | 06'36" | 00:40'01" | | 8 | 06'21" | 00:46'22" | | 9 | 06'26" | 00:52'48" | | 10 | 07'41" | 01:00'29" | | 11 | 05'59" | 01:06'28" | | 12 | 05'39" | 01:12'07" | | 13 | 07'41" | 01:19'48" | | 14 | 05'29" | 01:25'17" | | 15 | 06'34" | 01:31'51" | | 16 | 07'52" | 01:39'43" | | 17 | 06'34" | 01:46'17" | | 18 | 06'40" | 01:52'57" | | 19 | 06'20" | 01:59'17" | | 20 | 06'06" | 02:05'23" | | 21 | 11'14" | 02:16'37" | | 22 | 06'34" | 02:23'11" | | 23 | 08'13" | 02:31'24" | | 24 | 06'58" | 02:38'22" | | 25 | 07'50" | 02:46'12" | | 26 | 08'08" | 02:54'20" | | 27 | 06'17" | 03:00'37" | | 28 | 07'54" | 03:08'31" | | 29 | 06'29" | 03:15'00" | | 30 | 07'16" | 03:22'16" | | 31 | 07'33" | 03:29'49" | | 32 | 06'51" | 03:36'40" | | 33 | 10'25" | 03:47'05" | | 34 | 06'27" | 03:53'32" | | 35 | 06'25" | 03:59'57" | | 36 | 07'53" | 04:07'50" | | 37 | 06'39" | 04:14'29" | | 38 | 07'26" | 04:21'55" | | 39 | 07'08" | 04:29'03" | | 40 | 08'09" | 04:37'12" | | 41 | 07'09" | 04:44'21" | | 42 | 05'55" | 04:50'16" | | 42.7 | 05'12" | 04:53'40" |
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