|  全馬 | 05:08:50 | 07:19/km | 第6馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 05:08:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" (+00'18") | 01:02'28" (+00'11") | | 00:31'36" (+01'02") | | 00:30'34" | 01:02'17" | | 00:31'43" (+01'09") | | 00:37'58" (+07'24") | 01:18'53" (+16'36") | | 00:40'55" (+10'21") | | 00:42'01" (+11'27") | 01:22'19" (+20'02") | | 00:40'18" (+09'44") | |
日期: 2019-01-13 06:30 - 平均心率: 149 - 卡路里: 2456 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'53") | 1000 / 1000 | | 2 | | 05'47" | 1000 / 2000 | | 3 | | 06'24" (+00'37") | 1000 / 3000 | | 4 | | 05'50" (+00'03") | 1000 / 4000 | | 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 | | 7 | | 05'53" (+00'06") | 1000 / 7000 | | 8 | | 07'03" (+01'16") | 1000 / 8000 | | 9 | | 06'00" (+00'13") | 1000 / 9000 | | 10 | | 06'45" (+00'58") | 1000 / 10000 | | 11 | | 05'49" (+00'02") | 1000 / 11000 | | 12 | | 05'52" (+00'05") | 1000 / 12000 | | 13 | | 05'56" (+00'09") | 1000 / 13000 | | 14 | | 07'06" (+01'19") | 1000 / 14000 | | 15 | | 05'48" (+00'01") | 1000 / 15000 | | 16 | | 06'52" (+01'05") | 1000 / 16000 | | 17 | | 05'58" (+00'11") | 1000 / 17000 | | 18 | | 05'53" (+00'06") | 1000 / 18000 | | 19 | | 06'55" (+01'08") | 1000 / 19000 | | 20 | | 06'03" (+00'16") | 1000 / 20000 | | 21 | | 06'19" (+00'32") | 1000 / 21000 | | 22 | | 08'30" (+02'43") | 1000 / 22000 | | 23 | | 06'18" (+00'31") | 1000 / 23000 | | 24 | | 07'28" (+01'41") | 1000 / 24000 | | 25 | | 09'20" (+03'33") | 1000 / 25000 | | 26 | | 07'32" (+01'45") | 1000 / 26000 | | 27 | | 07'52" (+02'05") | 1000 / 27000 | | 28 | | 08'59" (+03'12") | 1000 / 28000 | | 29 | | 07'19" (+01'32") | 1000 / 29000 | | 30 | | 09'10" (+03'23") | 1000 / 30000 | | 31 | | 06'12" (+00'25") | 1000 / 31000 | | 32 | | 08'21" (+02'34") | 1000 / 32000 | | 33 | | 09'46" (+03'59") | 1000 / 33000 | | 34 | | 07'39" (+01'52") | 1000 / 34000 | | 35 | | 10'00" (+04'13") | 1000 / 35000 | | 36 | | 07'17" (+01'30") | 1000 / 36000 | | 37 | | 08'39" (+02'52") | 1000 / 37000 | | 38 | | 08'21" (+02'34") | 1000 / 38000 | | 39 | | 08'27" (+02'40") | 1000 / 39000 | | 40 | | 07'31" (+01'44") | 1000 / 40000 | | 41 | | 09'45" (+03'58") | 1000 / 41000 | | 42 | | 07'44" (+01'57") | 1000 / 42000 | | 43 | | 10'21" (+04'34") | 520 / 42520 |
賽後評分: 。。。。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 164.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'48" | 00:12'28" | | 3 | 06'25" | 00:18'53" | | 4 | 05'50" | 00:24'43" | | 5 | 06'09" | 00:30'52" | | 6 | 05'54" | 00:36'46" | | 7 | 05'53" | 00:42'39" | | 8 | 07'04" | 00:49'43" | | 9 | 06'00" | 00:55'43" | | 10 | 06'45" | 01:02'28" | | 11 | 05'50" | 01:08'18" | | 12 | 05'52" | 01:14'10" | | 13 | 05'57" | 01:20'07" | | 14 | 07'06" | 01:27'13" | | 15 | 05'49" | 01:33'02" | | 16 | 06'52" | 01:39'54" | | 17 | 05'59" | 01:45'53" | | 18 | 05'53" | 01:51'46" | | 19 | 06'56" | 01:58'42" | | 20 | 06'03" | 02:04'45" | | 21 | 06'20" | 02:11'05" | | 22 | 08'31" | 02:19'36" | | 23 | 06'18" | 02:25'54" | | 24 | 07'29" | 02:33'23" | | 25 | 09'20" | 02:42'43" | | 26 | 07'32" | 02:50'15" | | 27 | 07'53" | 02:58'08" | | 28 | 09'00" | 03:07'08" | | 29 | 07'19" | 03:14'27" | | 30 | 09'11" | 03:23'38" | | 31 | 06'12" | 03:29'50" | | 32 | 08'22" | 03:38'12" | | 33 | 09'47" | 03:47'59" | | 34 | 07'39" | 03:55'38" | | 35 | 10'01" | 04:05'39" | | 36 | 07'17" | 04:12'56" | | 37 | 08'40" | 04:21'36" | | 38 | 08'21" | 04:29'57" | | 39 | 08'28" | 04:38'25" | | 40 | 07'32" | 04:45'57" | | 41 | 09'45" | 04:55'42" | | 42 | 07'44" | 05:03'26" | | 42.5 | 10'22" | 05:08'50" |
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