| 賽前宣言: 鎮西堡前練習 賽後評分: 希望主辦單位能誠心說明 未能依簡章所列該有錄取人數的原因 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 225.32 km  美津濃 皇速3 累積 : 3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'36" | 00:09'11" | | 3 | 04'46" | 00:13'57" | | 4 | 04'38" | 00:18'35" | | 5 | 04'41" | 00:23'16" | | 6 | 04'54" | 00:28'10" | | 7 | 04'34" | 00:32'44" | | 8 | 04'53" | 00:37'37" | | 9 | 05'01" | 00:42'38" | | 10 | 04'43" | 00:47'21" | | 11 | 04'39" | 00:52'00" | | 12 | 04'35" | 00:56'35" | | 13 | 04'57" | 01:01'32" | | 14 | 04'45" | 01:06'17" | | 15 | 04'57" | 01:11'14" | | 16 | 05'15" | 01:16'29" | | 17 | 04'50" | 01:21'19" | | 18 | 04'46" | 01:26'05" | | 19 | 04'59" | 01:31'04" | | 20 | 04'45" | 01:35'49" | | 21 | 04'45" | 01:40'34" | | 22 | 05'08" | 01:45'42" | | 23 | 04'53" | 01:50'35" | | 24 | 04'48" | 01:55'23" | | 25 | 05'16" | 02:00'39" | | 26 | 04'54" | 02:05'33" | | 27 | 04'53" | 02:10'26" | | 28 | 05'07" | 02:15'33" | | 29 | 04'53" | 02:20'26" | | 30 | 05'00" | 02:25'26" | | 31 | 05'19" | 02:30'45" | | 32 | 04'52" | 02:35'37" | | 33 | 04'53" | 02:40'30" | | 34 | 04'50" | 02:45'20" | | 35 | 05'16" | 02:50'36" | | 36 | 05'19" | 02:55'55" | | 37 | 05'33" | 03:01'28" | | 38 | 05'13" | 03:06'41" | | 39 | 05'33" | 03:12'14" | | 40 | 05'35" | 03:17'49" | | 41 | 05'20" | 03:23'09" | | 42 | 05'20" | 03:28'29" | | 42.4 | 04'57" | 03:30'20" |
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