|  全馬 | 04:20:52 | 06:10/km | 第36馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:20:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" (+00'11") | 00:48'59" | | 00:24'24" | | 00:24'59" (+00'35") | 00:51'17" (+02'18") | | 00:26'18" (+01'54") | | 00:28'12" (+03'48") | 01:01'04" (+12'05") | | 00:32'52" (+08'28") | | 00:31'45" (+07'21") | 01:11'08" (+22'09") | | 00:39'23" (+14'59") | |
日期: 2019-01-13 06:31 - 平均心率: 135 - 卡路里: 2426 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'20") | 1000 / 1000 | | 2 | | 04'50" (+00'07") | 1000 / 2000 | | 3 | | 04'53" (+00'10") | 1000 / 3000 | | 4 | | 04'53" (+00'10") | 1000 / 4000 | | 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 | | 7 | | 04'43" | 1000 / 7000 | | 8 | | 04'57" (+00'14") | 1000 / 8000 | | 9 | | 04'54" (+00'11") | 1000 / 9000 | | 10 | | 04'50" (+00'07") | 1000 / 10000 | | 11 | | 04'47" (+00'04") | 1000 / 11000 | | 12 | | 04'45" (+00'02") | 1000 / 12000 | | 13 | | 05'03" (+00'20") | 1000 / 13000 | | 14 | | 05'06" (+00'23") | 1000 / 14000 | | 15 | | 05'14" (+00'31") | 1000 / 15000 | | 16 | | 05'30" (+00'47") | 1000 / 16000 | | 17 | | 05'03" (+00'20") | 1000 / 17000 | | 18 | | 05'02" (+00'19") | 1000 / 18000 | | 19 | | 05'31" (+00'48") | 1000 / 19000 | | 20 | | 05'11" (+00'28") | 1000 / 20000 | | 21 | | 05'22" (+00'39") | 1000 / 21000 | | 22 | | 05'35" (+00'52") | 1000 / 22000 | | 23 | | 05'14" (+00'31") | 1000 / 23000 | | 24 | | 05'12" (+00'29") | 1000 / 24000 | | 25 | | 06'47" (+02'04") | 1000 / 25000 | | 26 | | 05'16" (+00'33") | 1000 / 26000 | | 27 | | 05'20" (+00'37") | 1000 / 27000 | | 28 | | 09'02" (+04'19") | 1000 / 28000 | | 29 | | 05'32" (+00'49") | 1000 / 29000 | | 30 | | 07'39" (+02'56") | 1000 / 30000 | | 31 | | 07'20" (+02'37") | 1000 / 31000 | | 32 | | 05'36" (+00'53") | 1000 / 32000 | | 33 | | 05'43" (+01'00") | 1000 / 33000 | | 34 | | 05'29" (+00'46") | 1000 / 34000 | | 35 | | 07'34" (+02'51") | 1000 / 35000 | | 36 | | 07'51" (+03'08") | 1000 / 36000 | | 37 | | 07'02" (+02'19") | 1000 / 37000 | | 38 | | 07'28" (+02'45") | 1000 / 38000 | | 39 | | 07'26" (+02'43") | 1000 / 39000 | | 40 | | 09'33" (+04'50") | 1000 / 40000 | | 41 | | 10'34" (+05'51") | 1000 / 41000 | | 42 | | 11'20" (+06'37") | 1000 / 42000 | | 43 | | 10'31" (+05'48") | 615 / 42615 |
賽前宣言: 試試吧 賽後評分: 雙腳都出狀況，只好開啟吃喝玩樂模式～～ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 150.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'51" | 00:09'54" | | 3 | 04'53" | 00:14'47" | | 4 | 04'54" | 00:19'41" | | 5 | 04'54" | 00:24'35" | | 6 | 04'58" | 00:29'33" | | 7 | 04'43" | 00:34'16" | | 8 | 04'58" | 00:39'14" | | 9 | 04'54" | 00:44'08" | | 10 | 04'51" | 00:48'59" | | 11 | 04'48" | 00:53'47" | | 12 | 04'46" | 00:58'33" | | 13 | 05'03" | 01:03'36" | | 14 | 05'07" | 01:08'43" | | 15 | 05'15" | 01:13'58" | | 16 | 05'30" | 01:19'28" | | 17 | 05'03" | 01:24'31" | | 18 | 05'02" | 01:29'33" | | 19 | 05'31" | 01:35'04" | | 20 | 05'12" | 01:40'16" | | 21 | 05'22" | 01:45'38" | | 22 | 05'35" | 01:51'13" | | 23 | 05'15" | 01:56'28" | | 24 | 05'12" | 02:01'40" | | 25 | 06'48" | 02:08'28" | | 26 | 05'17" | 02:13'45" | | 27 | 05'20" | 02:19'05" | | 28 | 09'03" | 02:28'08" | | 29 | 05'32" | 02:33'40" | | 30 | 07'40" | 02:41'20" | | 31 | 07'21" | 02:48'41" | | 32 | 05'36" | 02:54'17" | | 33 | 05'43" | 03:00'00" | | 34 | 05'30" | 03:05'30" | | 35 | 07'35" | 03:13'05" | | 36 | 07'51" | 03:20'56" | | 37 | 07'03" | 03:27'59" | | 38 | 07'29" | 03:35'28" | | 39 | 07'27" | 03:42'55" | | 40 | 09'33" | 03:52'28" | | 41 | 10'35" | 04:03'03" | | 42 | 11'20" | 04:14'23" | | 42.6 | 10'32" | 04:20'52" |
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