| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 182.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'15" | 00:10'46" | | 3 | 05'16" | 00:16'02" | | 4 | 05'18" | 00:21'20" | | 5 | 05'11" | 00:26'31" | | 6 | 05'11" | 00:31'42" | | 7 | 04'57" | 00:36'39" | | 8 | 05'26" | 00:42'05" | | 9 | 05'19" | 00:47'24" | | 10 | 05'11" | 00:52'35" | | 11 | 05'01" | 00:57'36" | | 12 | 05'01" | 01:02'37" | | 13 | 05'13" | 01:07'50" | | 14 | 05'33" | 01:13'23" | | 15 | 05'33" | 01:18'56" | | 16 | 05'43" | 01:24'39" | | 17 | 05'18" | 01:29'57" | | 18 | 05'23" | 01:35'20" | | 19 | 05'33" | 01:40'53" | | 20 | 05'22" | 01:46'15" | | 21 | 05'22" | 01:51'37" | | 22 | 05'38" | 01:57'15" | | 23 | 05'29" | 02:02'44" | | 24 | 05'22" | 02:08'06" | | 25 | 05'37" | 02:13'43" | | 26 | 05'34" | 02:19'17" | | 27 | 05'32" | 02:24'49" | | 28 | 05'49" | 02:30'38" | | 29 | 05'27" | 02:36'05" | | 30 | 05'54" | 02:41'59" | | 31 | 05'49" | 02:47'48" | | 32 | 05'33" | 02:53'21" | | 33 | 05'46" | 02:59'07" | | 34 | 05'37" | 03:04'44" | | 35 | 06'04" | 03:10'48" | | 36 | 05'55" | 03:16'43" | | 37 | 06'06" | 03:22'49" | | 38 | 06'11" | 03:29'00" | | 39 | 06'18" | 03:35'18" | | 40 | 06'06" | 03:41'24" | | 41 | 06'03" | 03:47'27" | | 42 | 05'51" | 03:53'18" | | 42.3 | 05'12" | 03:55'06" |
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