半馬 | 02:15:26 | 06:25/km | 第3半馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 02:15:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'52" | 01:00'19" |
| 00:30'27" (+00'35") |
| 00:32'34" (+02'42") | 01:07'54" (+07'35") |
| 00:35'20" (+05'28") |
|
日期: 2019-01-13 08:16 - 平均心率: 185 - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'19" (+00'43") | 1000 / 10000 |
| 11 | | 06'22" (+00'46") | 1000 / 11000 |
| 12 | | 06'47" (+01'11") | 1000 / 12000 |
| 13 | | 06'52" (+01'16") | 1000 / 13000 |
| 14 | | 06'10" (+00'34") | 1000 / 14000 |
| 15 | | 06'20" (+00'44") | 1000 / 15000 |
| 16 | | 06'54" (+01'18") | 1000 / 16000 |
| 17 | | 06'57" (+01'21") | 1000 / 17000 |
| 18 | | 07'00" (+01'24") | 1000 / 18000 |
| 19 | | 07'35" (+01'59") | 1000 / 19000 |
| 20 | | 06'50" (+01'14") | 1000 / 20000 |
| 21 | | 05'57" (+00'21") | 1000 / 21000 |
| 22 | | 05'27" | 233 / 21233 |
賽前宣言: 去年跑10k，今年跑半馬，加油！
賽後評分: 上年跑10k，今年首次跑半賽事的半馬組，跑跑下又肚餓，站站都又食又飲～😋
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
64.73 km 
hoka one one clifton 5 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 06'15" | 00:24'16" |
| 5 | 05'36" | 00:29'52" |
| 6 | 06'06" | 00:35'58" |
| 7 | 06'12" | 00:42'10" |
| 8 | 05'51" | 00:48'01" |
| 9 | 05'59" | 00:54'00" |
| 10 | 06'19" | 01:00'19" |
| 11 | 06'23" | 01:06'42" |
| 12 | 06'54" | 01:13'36" |
| 13 | 06'46" | 01:20'22" |
| 14 | 06'11" | 01:26'33" |
| 15 | 06'20" | 01:32'53" |
| 16 | 06'55" | 01:39'48" |
| 17 | 06'58" | 01:46'46" |
| 18 | 09'32" | 01:56'18" |
| 19 | 05'04" | 02:01'22" |
| 20 | 06'51" | 02:08'13" |
| 21 | 05'57" | 02:14'10" |
| 21.2 | 05'29" | 02:15'27" |
展開計圈分析
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