12.5 km | 01:51:02 | 08:54/km日期: 2019-01-13 07:05 - 總爬升: 296 m - 平均心率: 154 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 11'23" / 04'44" / 04'34" / 06'53" / 21'13" / 07'08" / 08'59" / 20'47" / 05'52" / 05'38" / 05'17" / 05'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+06'48") | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 06'53" (+02'20") | 1000 / 4000 |
| 5 | | 21'13" (+16'40") | 1000 / 5000 |
| 6 | | 07'06" (+02'33") | 1000 / 6000 |
| 7 | | 08'58" (+04'25") | 1000 / 7000 |
| 8 | | 20'47" (+16'14") | 1000 / 8000 |
| 9 | | 05'51" (+01'18") | 1000 / 9000 |
| 10 | | 05'38" (+01'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'44") | 1000 / 11000 |
| 12 | | 05'26" (+00'53") | 1000 / 12000 |
| 13 | | 06'47" (+02'14") | 464 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 04'44" | 00:16'07" |
| 3 | 04'34" | 00:20'41" |
| 4 | 06'53" | 00:27'34" |
| 5 | 21'13" | 00:48'47" |
| 6 | 07'08" | 00:55'55" |
| 7 | 08'59" | 01:04'54" |
| 8 | 20'47" | 01:25'41" |
| 9 | 05'52" | 01:31'33" |
| 10 | 05'38" | 01:37'11" |
| 11 | 05'17" | 01:42'28" |
| 12 | 05'26" | 01:47'54" |
| 12.5 | 06'47" | 01:51'03" |
展開計圈分析
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