|  全馬 | 03:17:53 | 04:41/km | 第16馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:17:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'48" | 00:43'52" | | 00:22'04" (+00'16") | | 00:22'41" (+00'53") | 00:45'07" (+01'15") | | 00:22'26" (+00'38") | | 00:23'07" (+01'19") | 00:46'47" (+02'55") | | 00:23'40" (+01'52") | | 00:24'38" (+02'50") | 00:50'15" (+06'23") | | 00:25'37" (+03'49") | |
日期: 2019-01-13 06:30 - 平均心率: 159 - 卡路里: 2378 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'11" | 1000 / 1000 | | 2 | | 04'25" (+00'14") | 1000 / 2000 | | 3 | | 04'27" (+00'16") | 1000 / 3000 | | 4 | | 04'22" (+00'11") | 1000 / 4000 | | 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" (+00'14") | 1000 / 6000 | | 7 | | 04'26" (+00'15") | 1000 / 7000 | | 8 | | 04'24" (+00'13") | 1000 / 8000 | | 9 | | 04'25" (+00'14") | 1000 / 9000 | | 10 | | 04'21" (+00'10") | 1000 / 10000 | | 11 | | 04'30" (+00'19") | 1000 / 11000 | | 12 | | 04'28" (+00'17") | 1000 / 12000 | | 13 | | 04'29" (+00'18") | 1000 / 13000 | | 14 | | 04'40" (+00'29") | 1000 / 14000 | | 15 | | 04'32" (+00'21") | 1000 / 15000 | | 16 | | 04'32" (+00'21") | 1000 / 16000 | | 17 | | 04'26" (+00'15") | 1000 / 17000 | | 18 | | 04'28" (+00'17") | 1000 / 18000 | | 19 | | 04'29" (+00'18") | 1000 / 19000 | | 20 | | 04'28" (+00'17") | 1000 / 20000 | | 21 | | 04'31" (+00'20") | 1000 / 21000 | | 22 | | 04'35" (+00'24") | 1000 / 22000 | | 23 | | 04'35" (+00'24") | 1000 / 23000 | | 24 | | 04'42" (+00'31") | 1000 / 24000 | | 25 | | 04'41" (+00'30") | 1000 / 25000 | | 26 | | 04'45" (+00'34") | 1000 / 26000 | | 27 | | 04'33" (+00'22") | 1000 / 27000 | | 28 | | 04'43" (+00'32") | 1000 / 28000 | | 29 | | 04'47" (+00'36") | 1000 / 29000 | | 30 | | 04'49" (+00'38") | 1000 / 30000 | | 31 | | 04'43" (+00'32") | 1000 / 31000 | | 32 | | 04'49" (+00'38") | 1000 / 32000 | | 33 | | 04'58" (+00'47") | 1000 / 33000 | | 34 | | 04'59" (+00'48") | 1000 / 34000 | | 35 | | 05'07" (+00'56") | 1000 / 35000 | | 36 | | 05'00" (+00'49") | 1000 / 36000 | | 37 | | 05'00" (+00'49") | 1000 / 37000 | | 38 | | 05'07" (+00'56") | 1000 / 38000 | | 39 | | 05'13" (+01'02") | 1000 / 39000 | | 40 | | 05'13" (+01'02") | 1000 / 40000 | | 41 | | 05'18" (+01'07") | 1000 / 41000 | | 42 | | 04'48" (+00'37") | 1000 / 42000 | | 43 | | 04'30" (+00'19") | 383 / 42383 |
 苗栗陳憲墀  賽後評分: 累。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 300.36 km  ASICS TARTHERZEAL 4 累積 : 10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'26" | 00:08'37" | | 3 | 04'28" | 00:13'05" | | 4 | 04'22" | 00:17'27" | | 5 | 04'21" | 00:21'48" | | 6 | 04'26" | 00:26'14" | | 7 | 04'27" | 00:30'41" | | 8 | 04'24" | 00:35'05" | | 9 | 04'25" | 00:39'30" | | 10 | 04'22" | 00:43'52" | | 11 | 04'30" | 00:48'22" | | 12 | 04'29" | 00:52'51" | | 13 | 04'29" | 00:57'20" | | 14 | 04'46" | 01:02'06" | | 15 | 04'27" | 01:06'33" | | 16 | 04'33" | 01:11'06" | | 17 | 04'26" | 01:15'32" | | 18 | 04'28" | 01:20'00" | | 19 | 04'30" | 01:24'30" | | 20 | 04'29" | 01:28'59" | | 21 | 04'31" | 01:33'30" | | 22 | 04'36" | 01:38'06" | | 23 | 04'36" | 01:42'42" | | 24 | 04'43" | 01:47'25" | | 25 | 04'41" | 01:52'06" | | 26 | 04'45" | 01:56'51" | | 27 | 04'34" | 02:01'25" | | 28 | 04'43" | 02:06'08" | | 29 | 04'48" | 02:10'56" | | 30 | 04'50" | 02:15'46" | | 31 | 04'43" | 02:20'29" | | 32 | 04'49" | 02:25'18" | | 33 | 04'59" | 02:30'17" | | 34 | 05'00" | 02:35'17" | | 35 | 05'07" | 02:40'24" | | 36 | 05'01" | 02:45'25" | | 37 | 05'01" | 02:50'26" | | 38 | 05'08" | 02:55'34" | | 39 | 05'14" | 03:00'48" | | 40 | 05'13" | 03:06'01" | | 41 | 05'19" | 03:11'20" | | 42 | 04'49" | 03:16'09" | | 42.4 | 04'28" | 03:17'52" |
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