10.5 km | 01:08:57 | 06:33/km日期: 2019-01-13 06:24 - 平均心率: 155 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 03'45" / 06'46" / 06'36" / 06'22" / 06'15" / 06'42" / 06'17" / 06'22" / 06'18" / 06'13" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'14") | 1000 / 1000 |
| 2 | | 06'45" (+00'32") | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'57" (+00'44") | 522 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 39.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'46" | 00:10'31" |
| 3 | 06'36" | 00:17'07" |
| 4 | 06'22" | 00:23'29" |
| 5 | 06'15" | 00:29'44" |
| 6 | 06'42" | 00:36'26" |
| 7 | 06'17" | 00:42'43" |
| 8 | 06'22" | 00:49'05" |
| 9 | 06'18" | 00:55'23" |
| 10 | 06'13" | 01:01'36" |
| 10.5 | 06'57" | 01:05'14" |
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