恭喜完成了初半馬
半馬 | 01:31:30 | 04:20/km | 第1半馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 01:31:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'07" (+02'15") | 00:44'39" (+02'34") |
| 00:21'32" (+00'40") |
| 00:21'13" (+00'21") | 00:42'05" |
| 00:20'52" |
|
日期: 2019-01-13 06:11 - 平均心率: 163 - 卡路里: 1256 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'48") | 1000 / 1000 |
| 2 | | 04'14" (+00'16") | 1000 / 2000 |
| 3 | | 04'14" (+00'16") | 1000 / 3000 |
| 4 | | 04'24" (+00'26") | 1000 / 4000 |
| 5 | | 04'26" (+00'28") | 1000 / 5000 |
| 6 | | 04'15" (+00'17") | 1000 / 6000 |
| 7 | | 04'17" (+00'19") | 1000 / 7000 |
| 8 | | 04'15" (+00'17") | 1000 / 8000 |
| 9 | | 04'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'26" (+00'28") | 1000 / 10000 |
| 11 | | 04'15" (+00'17") | 1000 / 11000 |
| 12 | | 04'07" (+00'09") | 1000 / 12000 |
| 13 | | 04'22" (+00'24") | 1000 / 13000 |
| 14 | | 04'24" (+00'26") | 1000 / 14000 |
| 15 | | 04'02" (+00'04") | 1000 / 15000 |
| 16 | | 04'28" (+00'30") | 1000 / 16000 |
| 17 | | 04'11" (+00'13") | 1000 / 17000 |
| 18 | | 04'09" (+00'11") | 1000 / 18000 |
| 19 | | 04'04" (+00'06") | 1000 / 19000 |
| 20 | | 03'58" | 1000 / 20000 |
| 21 | | 04'12" (+00'14") | 1000 / 21000 |
| 22 | | 03'39" | 151 / 21151 |
賽後評分: 天氣不錯👍
起跑無分區很糟糕⋯⋯
分時段出發的標示不夠清楚！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.35 km 
Nike 柏林馬購Vaporfly 4% 累積 :
164.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'15" | 00:10'01" |
| 3 | 04'15" | 00:14'16" |
| 4 | 04'24" | 00:18'40" |
| 5 | 04'27" | 00:23'07" |
| 6 | 04'15" | 00:27'22" |
| 7 | 04'18" | 00:31'40" |
| 8 | 04'16" | 00:35'56" |
| 9 | 04'17" | 00:40'13" |
| 10 | 04'26" | 00:44'39" |
| 11 | 04'16" | 00:48'55" |
| 12 | 04'07" | 00:53'02" |
| 13 | 04'23" | 00:57'25" |
| 14 | 04'25" | 01:01'50" |
| 15 | 04'02" | 01:05'52" |
| 16 | 04'29" | 01:10'21" |
| 17 | 04'11" | 01:14'32" |
| 18 | 04'09" | 01:18'41" |
| 19 | 04'05" | 01:22'46" |
| 20 | 03'58" | 01:26'44" |
| 21 | 04'13" | 01:30'57" |
| 21.2 | 03'37" | 01:31'30" |
留言 
展開計圈分析
