27.3 km | 03:30:45 | 07:43/km日期: 2019-01-12 14:00 - 總爬升: 390 m - 平均心率: 153 - 卡路里: 1825 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 07'18" / 06'42" / 06'23" / 07'05" / 08'47" / 07'24" / 06'42" / 06'26" / 08'17" / 17'18" / 12'37" / 18'14" / 06'08" / 05'35" / 06'32" / 06'17" / 08'28" / 07'03" / 06'29" / 06'22" / 07'49" / 08'35" / 06'19" / 07'55" / 07'16" / 06'43" / 06'50" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'43") | 1000 / 1000 |
| 2 | | 06'41" (+01'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 07'06" (+01'31") | 1000 / 4000 |
| 5 | | 08'46" (+03'11") | 1000 / 5000 |
| 6 | | 07'14" (+01'39") | 1000 / 6000 |
| 7 | | 06'52" (+01'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'50") | 1000 / 8000 |
| 9 | | 08'17" (+02'42") | 1000 / 9000 |
| 10 | | 15'13" (+09'38") | 1000 / 10000 |
| 11 | | 12'36" (+07'01") | 1000 / 11000 |
| 12 | | 11'03" (+05'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'32") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 06'31" (+00'56") | 1000 / 15000 |
| 16 | | 06'16" (+00'41") | 1000 / 16000 |
| 17 | | 08'28" (+02'53") | 1000 / 17000 |
| 18 | | 07'02" (+01'27") | 1000 / 18000 |
| 19 | | 06'29" (+00'54") | 1000 / 19000 |
| 20 | | 06'22" (+00'47") | 1000 / 20000 |
| 21 | | 07'49" (+02'14") | 1000 / 21000 |
| 22 | | 08'34" (+02'59") | 1000 / 22000 |
| 23 | | 06'19" (+00'44") | 1000 / 23000 |
| 24 | | 07'54" (+02'19") | 1000 / 24000 |
| 25 | | 07'15" (+01'40") | 1000 / 25000 |
| 26 | | 06'43" (+01'08") | 1000 / 26000 |
| 27 | | 06'50" (+01'15") | 1000 / 27000 |
| 28 | | 08'23" (+02'48") | 293 / 27293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 98.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 06'23" | 00:20'23" |
| 4 | 07'05" | 00:27'28" |
| 5 | 08'47" | 00:36'15" |
| 6 | 07'24" | 00:43'39" |
| 7 | 06'42" | 00:50'21" |
| 8 | 06'26" | 00:56'47" |
| 9 | 08'17" | 01:05'04" |
| 10 | 17'18" | 01:22'22" |
| 11 | 12'37" | 01:34'59" |
| 12 | 18'14" | 01:53'13" |
| 13 | 06'08" | 01:59'21" |
| 14 | 05'35" | 02:04'56" |
| 15 | 06'32" | 02:11'28" |
| 16 | 06'17" | 02:17'45" |
| 17 | 08'28" | 02:26'13" |
| 18 | 07'03" | 02:33'16" |
| 19 | 06'29" | 02:39'45" |
| 20 | 06'22" | 02:46'07" |
| 21 | 07'49" | 02:53'56" |
| 22 | 08'35" | 03:02'31" |
| 23 | 06'19" | 03:08'50" |
| 24 | 07'55" | 03:16'45" |
| 25 | 07'16" | 03:24'01" |
| 26 | 06'43" | 03:30'44" |
| 27 | 06'50" | 03:37'34" |
| 27.3 | 08'24" | 03:40'02" |
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