|  全馬 | 03:38:29 | 05:10/km | 第5馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 03:38:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" (+02'08") | 00:49'01" (+00'58") | | 00:23'33" (+00'13") | | 00:24'43" (+01'23") | 00:48'03" | | 00:23'20" | | 00:24'10" (+00'50") | 00:49'02" (+00'59") | | 00:24'52" (+01'32") | | 00:27'21" (+04'01") | 00:56'06" (+08'03") | | 00:28'45" (+05'25") | |
日期: 2014-04-20 07:31 - 總爬升: 171 m - 平均心率: 173 - 卡路里: 3348 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+01'01") | 993 / 993 | | 2 | | 04'59" (+00'30") | 1000 / 1993 | | 3 | | 05'00" (+00'31") | 1005 / 2999 | | 4 | | 05'01" (+00'32") | 1000 / 3999 | | 5 | | 04'55" (+00'26") | 1001 / 5001 |
| 6 | | 05'01" (+00'32") | 1004 / 6005 | | 7 | | 04'29" | 1007 / 7013 | | 8 | | 04'42" (+00'13") | 1006 / 8019 | | 9 | | 04'32" (+00'03") | 1005 / 9025 | | 10 | | 04'45" (+00'16") | 1008 / 10033 | | 11 | | 04'53" (+00'24") | 1002 / 11036 | | 12 | | 04'37" (+00'08") | 997 / 12033 | | 13 | | 04'46" (+00'17") | 1003 / 13037 | | 14 | | 05'41" (+01'12") | 996 / 14033 | | 15 | | 04'42" (+00'13") | 1007 / 15040 | | 16 | | 04'30" (+00'01") | 995 / 16036 | | 17 | | 04'31" (+00'02") | 1007 / 17043 | | 18 | | 04'41" (+00'12") | 1003 / 18047 | | 19 | | 04'42" (+00'13") | 1016 / 19063 | | 20 | | 04'57" (+00'28") | 994 / 20058 | | 21 | | 04'44" (+00'15") | 997 / 21055 | | 22 | | 04'41" (+00'12") | 1010 / 22066 | | 23 | | 04'58" (+00'29") | 1003 / 23069 | | 24 | | 04'52" (+00'23") | 995 / 24064 | | 25 | | 04'50" (+00'21") | 1010 / 25074 | | 26 | | 04'48" (+00'19") | 994 / 26069 | | 27 | | 05'00" (+00'31") | 979 / 27049 | | 28 | | 04'58" (+00'29") | 1001 / 28050 | | 29 | | 05'10" (+00'41") | 1005 / 29055 | | 30 | | 04'58" (+00'29") | 1007 / 30062 | | 31 | | 05'11" (+00'42") | 1009 / 31072 | | 32 | | 05'15" (+00'46") | 998 / 32070 | | 33 | | 05'47" (+01'18") | 1000 / 33070 | | 34 | | 05'23" (+00'54") | 1001 / 34072 | | 35 | | 05'44" (+01'15") | 1002 / 35074 | | 36 | | 05'29" (+01'00") | 1003 / 36077 | | 37 | | 05'36" (+01'07") | 998 / 37076 | | 38 | | 05'55" (+01'26") | 1000 / 38076 | | 39 | | 05'55" (+01'26") | 1005 / 39081 | | 40 | | 05'44" (+01'15") | 1006 / 40088 | | 41 | | 05'51" (+01'22") | 1000 / 41088 | | 42 | | 05'57" (+01'28") | 997 / 42086 | | 43 | | 05'25" (+00'56") | 522 / 42608 |
因之前兩日實在太攰, 基本上HEA住黎跑, 又做埋香港人最衰嘅野, 全程攞住部手機跑吓停下又影吓相. 不過一睇手錶時間都比上次快. 好輕鬆PB左添. 其實第一次去海外跑馬仔, 實在太難忘...好多野想記錄. .... 等組職吓再補充.... 賽前宣言: 享受長跑國我氣氛 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 118.17 km  MIZUNO WAVE AMULET 4 累積 : 953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'00" | 00:10'30" | | 3 | 05'03" | 00:15'33" | | 4 | 05'01" | 00:20'34" | | 5 | 04'54" | 00:25'28" | | 6 | 05'03" | 00:30'31" | | 7 | 04'30" | 00:35'01" | | 8 | 04'41" | 00:39'42" | | 9 | 04'32" | 00:44'14" | | 10 | 04'47" | 00:49'01" | | 11 | 04'53" | 00:53'54" | | 12 | 04'37" | 00:58'31" | | 13 | 04'49" | 01:03'20" | | 14 | 05'40" | 01:09'00" | | 15 | 04'44" | 01:13'44" | | 16 | 04'29" | 01:18'13" | | 17 | 04'32" | 01:22'45" | | 18 | 04'40" | 01:27'25" | | 19 | 04'43" | 01:32'08" | | 20 | 04'56" | 01:37'04" | | 21 | 04'49" | 01:41'53" | | 22 | 04'37" | 01:46'30" | | 23 | 04'58" | 01:51'28" | | 24 | 04'54" | 01:56'22" | | 25 | 04'52" | 02:01'14" | | 26 | 04'45" | 02:05'59" | | 27 | 05'00" | 02:10'59" | | 28 | 04'58" | 02:15'57" | | 29 | 05'11" | 02:21'08" | | 30 | 04'58" | 02:26'06" | | 31 | 05'09" | 02:31'15" | | 32 | 05'16" | 02:36'31" | | 33 | 05'43" | 02:42'14" | | 34 | 05'29" | 02:47'43" | | 35 | 05'44" | 02:53'27" | | 36 | 05'29" | 02:58'56" | | 37 | 05'37" | 03:04'33" | | 38 | 05'54" | 03:10'27" | | 39 | 05'54" | 03:16'21" | | 40 | 05'51" | 03:22'12" | | 41 | 05'46" | 03:27'58" | | 42 | 05'59" | 03:33'57" | | 42.6 | 05'27" | 03:37'16" |
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