|  恭喜破PB 全馬 | 04:16:36 | 06:04/km | 第18馬| 官方成績 | | 日期 | 2014-04-27 | | 成績 | 04:16:36 | | 總名次 | 129 / 414 | | 分組名次 | 38 / 136 | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" (+00'53") | 00:58'41" | | 00:28'54" | | 00:30'03" (+01'09") | 01:01'00" (+02'19") | | 00:30'57" (+02'03") | | 00:36'52" (+07'58") | 01:17'17" (+18'36") | | 00:40'25" (+11'31") | | 00:45'34" (+16'40") | 00:00'00" | |
日期: 2014-04-27 05:59 - 總爬升: 132 m - 地點: 花蓮七星潭 - 天氣: 熱爆 - 平均心率: 33 - 卡路里: 3398 Cal - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'53") | 1009 / 1009 | | 2 | | 05'49" (+00'19") | 998 / 2008 | | 3 | | 05'42" (+00'12") | 1009 / 3017 | | 4 | | 05'54" (+00'24") | 1004 / 4021 | | 5 | | 05'56" (+00'26") | 1012 / 5034 |
| 6 | | 05'51" (+00'21") | 1004 / 6038 | | 7 | | 05'43" (+00'13") | 1012 / 7051 | | 8 | | 05'30" | 1006 / 8057 | | 9 | | 05'44" (+00'14") | 1002 / 9059 | | 10 | | 06'04" (+00'34") | 1007 / 10067 | | 11 | | 06'06" (+00'36") | 1007 / 11075 | | 12 | | 05'34" (+00'04") | 1007 / 12082 | | 13 | | 06'04" (+00'34") | 1008 / 13091 | | 14 | | 06'07" (+00'37") | 1005 / 14096 | | 15 | | 06'12" (+00'42") | 1007 / 15104 | | 16 | | 06'20" (+00'50") | 1010 / 16114 | | 17 | | 06'29" (+00'59") | 1017 / 17132 | | 18 | | 05'58" (+00'28") | 1009 / 18141 | | 19 | | 06'02" (+00'32") | 1003 / 19145 | | 20 | | 06'04" (+00'34") | 1017 / 20163 | | 21 | | 07'01" (+01'31") | 1009 / 21172 | | 22 | | 06'56" (+01'26") | 1003 / 22175 | | 23 | | 07'34" (+02'04") | 1011 / 23186 | | 24 | | 07'21" (+01'51") | 1001 / 24188 | | 25 | | 08'14" (+02'44") | 1014 / 25203 | | 26 | | 07'44" (+02'14") | 1007 / 26210 | | 27 | | 08'22" (+02'52") | 1002 / 27213 | | 28 | | 08'04" (+02'34") | 1012 / 28226 | | 29 | | 08'16" (+02'46") | 1008 / 29234 | | 30 | | 08'37" (+03'07") | 1006 / 30241 | | 31 | | 08'31" (+03'01") | 1005 / 31246 | | 32 | | 09'42" (+04'12") | 1012 / 32259 | | 33 | | 09'02" (+03'32") | 1001 / 33261 | | 34 | | 09'00" (+03'30") | 1007 / 34269 | | 35 | | 08'44" (+03'14") | 1008 / 35278 | | 36 | | 06'55" (+01'25") | 1007 / 36285 | | 37 | | 05'50" (+00'20") | 873 / 37159 |
里程數不足...有些心虛!
要不是肚子疼,發現倒數3k時...
火力全開!為時已晚...
真的有機會,破4保3!(下馬期待)
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 255.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'51" | 00:12'16" | | 3 | 05'40" | 00:17'56" | | 4 | 05'55" | 00:23'51" | | 5 | 05'56" | 00:29'47" | | 6 | 05'53" | 00:35'40" | | 7 | 05'44" | 00:41'24" | | 8 | 05'29" | 00:46'53" | | 9 | 05'45" | 00:52'38" | | 10 | 06'03" | 00:58'41" | | 11 | 06'09" | 01:04'50" | | 12 | 05'32" | 01:10'22" | | 13 | 06'08" | 01:16'30" | | 14 | 06'04" | 01:22'34" | | 15 | 06'10" | 01:28'44" | | 16 | 06'22" | 01:35'06" | | 17 | 06'35" | 01:41'41" | | 18 | 05'56" | 01:47'37" | | 19 | 06'02" | 01:53'39" | | 20 | 06'02" | 01:59'41" | | 21 | 06'58" | 02:06'39" | | 22 | 06'50" | 02:13'29" | | 23 | 07'34" | 02:21'03" | | 24 | 07'20" | 02:28'23" | | 25 | 08'10" | 02:36'33" | | 26 | 07'47" | 02:44'20" | | 27 | 07'44" | 02:52'04" | | 28 | 08'29" | 03:00'33" | | 29 | 08'31" | 03:09'04" | | 30 | 07'54" | 03:16'58" | | 31 | 08'56" | 03:25'54" | | 32 | 09'15" | 03:35'09" | | 33 | 09'53" | 03:45'02" | | 34 | 08'43" | 03:53'45" | | 35 | 08'47" | 04:02'32" | | 36 | 07'30" | 04:10'02" | | 37 | 06'03" | 04:16'05" | | 37.0 | -70'-30" | 04:17'00" |
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