|  全馬 | 05:01:07 | 07:08/km | 第3馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 05:01:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" (+04'34") | 01:13'52" (+03'34") | | 00:36'13" (+03'08") | | 00:34'22" (+01'17") | 01:11'27" (+01'09") | | 00:37'05" (+04'00") | | 00:35'59" (+02'54") | 01:10'18" | | 00:34'19" (+01'14") | | 00:33'05" | 01:15'21" (+05'03") | | 00:42'16" (+09'11") | |
日期: 2019-01-12 05:49 - 總爬升: 641 m - 平均心率: 128 - 卡路里: 2230 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'34" (+02'45") | 1000 / 1000 | | 2 | | 07'25" (+01'36") | 1000 / 2000 | | 3 | | 07'12" (+01'23") | 1000 / 3000 | | 4 | | 07'07" (+01'18") | 1000 / 4000 | | 5 | | 07'18" (+01'29") | 1000 / 5000 |
| 6 | | 06'55" (+01'06") | 1000 / 6000 | | 7 | | 06'53" (+01'04") | 1000 / 7000 | | 8 | | 06'53" (+01'04") | 1000 / 8000 | | 9 | | 08'37" (+02'48") | 1000 / 9000 | | 10 | | 06'53" (+01'04") | 1000 / 10000 | | 11 | | 06'44" (+00'55") | 1000 / 11000 | | 12 | | 06'47" (+00'58") | 1000 / 12000 | | 13 | | 06'46" (+00'57") | 1000 / 13000 | | 14 | | 06'38" (+00'49") | 1000 / 14000 | | 15 | | 07'26" (+01'37") | 1000 / 15000 | | 16 | | 06'37" (+00'48") | 1000 / 16000 | | 17 | | 06'35" (+00'46") | 1000 / 17000 | | 18 | | 06'31" (+00'42") | 1000 / 18000 | | 19 | | 10'20" (+04'31") | 1000 / 19000 | | 20 | | 06'59" (+01'10") | 1000 / 20000 | | 21 | | 06'38" (+00'49") | 1000 / 21000 | | 22 | | 06'38" (+00'49") | 1000 / 22000 | | 23 | | 06'38" (+00'49") | 1000 / 23000 | | 24 | | 08'36" (+02'47") | 1000 / 24000 | | 25 | | 07'27" (+01'38") | 1000 / 25000 | | 26 | | 06'13" (+00'24") | 1000 / 26000 | | 27 | | 06'26" (+00'37") | 1000 / 27000 | | 28 | | 06'16" (+00'27") | 1000 / 28000 | | 29 | | 06'09" (+00'20") | 1000 / 29000 | | 30 | | 09'13" (+03'24") | 1000 / 30000 | | 31 | | 05'49" | 1000 / 31000 | | 32 | | 06'05" (+00'16") | 1000 / 32000 | | 33 | | 06'05" (+00'16") | 1000 / 33000 | | 34 | | 07'47" (+01'58") | 1000 / 34000 | | 35 | | 06'47" (+00'58") | 1000 / 35000 | | 36 | | 06'36" (+00'47") | 1000 / 36000 | | 37 | | 06'17" (+00'28") | 1000 / 37000 | | 38 | | 07'20" (+01'31") | 1000 / 38000 | | 39 | | 07'15" (+01'26") | 1000 / 39000 | | 40 | | 07'57" (+02'08") | 1000 / 40000 | | 41 | | 09'05" (+03'16") | 1000 / 41000 | | 42 | | 06'09" (+00'20") | 1000 / 42000 | | 43 | | 09'08" (+03'19") | 243 / 42243 |
賽前宣言: (•̀o•́)ง 賽後評分: 第一次自主全馬耐力訓，雖然輕鬆跑，但腳到後面還是有點無力，看來還是得再好好加強！(＃＞＜) 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 275.83 km  Brooks Ghost 10 累積 : 939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 07'26" | 00:16'01" | | 3 | 07'12" | 00:23'13" | | 4 | 07'07" | 00:30'20" | | 5 | 07'19" | 00:37'39" | | 6 | 06'55" | 00:44'34" | | 7 | 06'53" | 00:51'27" | | 8 | 06'54" | 00:58'21" | | 9 | 08'37" | 01:06'58" | | 10 | 06'54" | 01:13'52" | | 11 | 06'44" | 01:20'36" | | 12 | 06'47" | 01:27'23" | | 13 | 06'46" | 01:34'09" | | 14 | 06'38" | 01:40'47" | | 15 | 07'27" | 01:48'14" | | 16 | 06'38" | 01:54'52" | | 17 | 06'42" | 02:01'34" | | 18 | 06'25" | 02:07'59" | | 19 | 10'20" | 02:18'19" | | 20 | 07'00" | 02:25'19" | | 21 | 06'38" | 02:31'57" | | 22 | 06'39" | 02:38'36" | | 23 | 06'38" | 02:45'14" | | 24 | 08'37" | 02:53'51" | | 25 | 07'27" | 03:01'18" | | 26 | 06'13" | 03:07'31" | | 27 | 06'26" | 03:13'57" | | 28 | 06'17" | 03:20'14" | | 29 | 06'09" | 03:26'23" | | 30 | 09'14" | 03:35'37" | | 31 | 05'57" | 03:41'34" | | 32 | 05'58" | 03:47'32" | | 33 | 06'05" | 03:53'37" | | 34 | 07'48" | 04:01'25" | | 35 | 07'17" | 04:08'42" | | 36 | 07'42" | 04:16'24" | | 37 | 07'32" | 04:23'56" | | 38 | 10'50" | 04:34'46" | | 39 | 07'16" | 04:42'02" | | 40 | 08'56" | 04:50'58" | | 41 | 09'05" | 05:00'03" | | 42 | 06'22" | 05:06'25" | | 42.2 | 09'10" | 05:08'39" |
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