19.7 km | 09:04:55 | 27:39/km日期: 2018-12-29 06:41 - 總爬升: 1211 m - 平均心率: 128 - 卡路里: 4173 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 11'53" / 23'11" / 19'00" / 16'49" / 29'39" / 25'30" / 17'20" / 20'08" / 31'49" / 22'47" / 27'08" / 21'51" / 18'42" / 69'44" / 22'26" / 18'18" / 39'37" / 40'30" / 40'14" / 37'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'39" (+01'51") | 1000 / 1000 |
| 2 | | 23'20" (+06'32") | 1000 / 2000 |
| 3 | | 19'00" (+02'12") | 1000 / 3000 |
| 4 | | 16'48" | 1000 / 4000 |
| 5 | | 29'39" (+12'51") | 1000 / 5000 |
| 6 | | 25'29" (+08'41") | 1000 / 6000 |
| 7 | | 17'19" (+00'31") | 1000 / 7000 |
| 8 | | 20'08" (+03'20") | 1000 / 8000 |
| 9 | | 31'48" (+15'00") | 1000 / 9000 |
| 10 | | 22'45" (+05'57") | 1000 / 10000 |
| 11 | | 27'08" (+10'20") | 1000 / 11000 |
| 12 | | 21'51" (+05'03") | 1000 / 12000 |
| 13 | | 18'41" (+01'53") | 1000 / 13000 |
| 14 | | 48'28" (+31'40") | 496 / 13496 |
| 15 | | 50'36" (+33'48") | 1000 / 14496 |
| 16 | | 21'28" (+04'40") | 1000 / 15496 |
| 17 | | 26'39" (+09'51") | 1000 / 16496 |
| 18 | | 42'33" (+25'45") | 1000 / 17496 |
| 19 | | 38'52" (+22'04") | 1000 / 18496 |
| 20 | | 39'21" (+22'33") | 1000 / 19496 |
| 21 | | 40'56" (+24'08") | 210 / 19706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 73.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 23'11" | 00:35'04" |
| 3 | 19'00" | 00:54'04" |
| 4 | 16'49" | 01:10'53" |
| 5 | 29'39" | 01:40'32" |
| 6 | 25'30" | 02:06'02" |
| 7 | 17'20" | 02:23'22" |
| 8 | 20'08" | 02:43'30" |
| 9 | 31'49" | 03:15'19" |
| 10 | 22'47" | 03:38'06" |
| 11 | 27'08" | 04:05'14" |
| 12 | 21'51" | 04:27'05" |
| 13 | 18'42" | 04:45'47" |
| 14 | 69'44" | 05:55'31" |
| 15 | 22'26" | 06:17'57" |
| 16 | 18'18" | 06:36'15" |
| 17 | 39'37" | 07:15'52" |
| 18 | 40'30" | 07:56'22" |
| 19 | 40'14" | 08:36'36" |
| 19.7 | 37'01" | 09:02'46" |
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