13.4 km | 01:15:30 | 05:39/km日期: 2019-01-11 16:28 - 地點: 學校 - 卡路里: 818 Cal - 平均步頻: 184
Pace: 06'06" / 05'26" / 05'27" / 09'27" / 05'31" / 05'29" / 05'28" / 05'50" / 05'39" / 05'43" / 06'00" / 08'01" / 05'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'39") | 362 / 13362 |
1月累積里程 : 416.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 09'27" | 00:26'26" |
| 5 | 05'31" | 00:31'57" |
| 6 | 05'29" | 00:37'26" |
| 7 | 05'28" | 00:42'54" |
| 8 | 05'50" | 00:48'44" |
| 9 | 05'39" | 00:54'23" |
| 10 | 05'43" | 01:00'06" |
| 11 | 06'00" | 01:06'06" |
| 12 | 08'01" | 01:14'07" |
| 13 | 05'32" | 01:19'39" |
| 13.4 | 06'04" | 01:21'51" |
留言 
展開計圈分析
