全馬 | 04:12:50 | 05:59/km | 第5馬官方成績 |
日期 | 2014-04-27 |
成績 | 04:12:50 |
總名次 | 66 / 484 |
分組名次 | 62 / 458 |
平均速度 | 05:59/km |
阿瑋
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'32" (+00'45") | 00:52'19" |
| 00:25'47" |
| 00:27'09" (+01'22") | 00:53'26" (+01'07") |
| 00:26'17" (+00'30") |
| 00:26'48" (+01'01") | 00:54'57" (+02'38") |
| 00:28'09" (+02'22") |
| 00:31'12" (+05'25") | 01:17'21" (+25'02") |
| 00:46'09" (+20'22") |
|
日期: 2014-04-27 06:00 - 總爬升: 171 m - 地點: 萬金 - 天氣: 好熱 - 卡路里: 3473 Cal - 溫度: 25°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1452 / 1452 |
2 | | 05'58" (+00'30") | 41012 / 42465 |
賽前宣言: 加油
賽後評分: 會場安排和補給都不錯,但是路線不太理想,尤其在高溫下跑步,真是要命啊!
給 4 星 4月累積里程 :
230.28 km MIZUNO WAVE IDATEN GR3 累積 :
936.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'14" | 00:10'47" |
3 | 05'14" | 00:16'01" |
4 | 05'18" | 00:21'19" |
5 | 05'13" | 00:26'32" |
6 | 04'58" | 00:31'30" |
7 | 05'02" | 00:36'32" |
8 | 05'24" | 00:41'56" |
9 | 05'28" | 00:47'24" |
10 | 04'55" | 00:52'19" |
11 | 05'25" | 00:57'44" |
12 | 05'21" | 01:03'05" |
13 | 05'56" | 01:09'01" |
14 | 05'08" | 01:14'09" |
15 | 05'19" | 01:19'28" |
16 | 05'09" | 01:24'37" |
17 | 05'08" | 01:29'45" |
18 | 05'30" | 01:35'15" |
19 | 05'30" | 01:40'45" |
20 | 05'00" | 01:45'45" |
21 | 05'24" | 01:51'09" |
22 | 05'30" | 01:56'39" |
23 | 05'15" | 02:01'54" |
24 | 05'15" | 02:07'09" |
25 | 05'24" | 02:12'33" |
26 | 05'39" | 02:18'12" |
27 | 05'32" | 02:23'44" |
28 | 05'51" | 02:29'35" |
29 | 05'34" | 02:35'09" |
30 | 05'33" | 02:40'42" |
31 | 06'01" | 02:46'43" |
32 | 06'43" | 02:53'26" |
33 | 05'56" | 02:59'22" |
34 | 05'57" | 03:05'19" |
35 | 06'35" | 03:11'54" |
36 | 08'55" | 03:20'49" |
37 | 09'42" | 03:30'31" |
38 | 11'26" | 03:41'57" |
39 | 09'57" | 03:51'54" |
40 | 06'09" | 03:58'03" |
41 | 05'54" | 04:03'57" |
42 | 06'14" | 04:10'11" |
42.1 | 22'49" | 04:12'43" |