12.8 km | 01:06:11 | 05:10/km日期: 2019-01-11 13:30 - 平均心率: 159 - 卡路里: 622 Cal - 平均步頻: 160
Pace: 04'51" / 04'31" / 04'31" / 04'38" / 04'34" / 04'43" / 04'57" / 05'01" / 05'08" / 05'34" / 05'13" / 05'09" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'20") | 1000 / 1000 |
| 2 | | 04'31" (+00'01") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" (+01'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'43") | 1000 / 11000 |
| 12 | | 05'08" (+00'38") | 1000 / 12000 |
| 13 | | 09'26" (+04'56") | 778 / 12778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 150.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'31" | 00:09'22" |
| 3 | 04'31" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 04'34" | 00:23'05" |
| 6 | 04'43" | 00:27'48" |
| 7 | 04'57" | 00:32'45" |
| 8 | 05'01" | 00:37'46" |
| 9 | 05'08" | 00:42'54" |
| 10 | 05'34" | 00:48'28" |
| 11 | 05'13" | 00:53'41" |
| 12 | 05'09" | 00:58'50" |
| 12.8 | 09'27" | 01:06'12" |
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