全馬 | 05:31:10 | 07:50/km | 第25馬| 官方成績 |
| 日期 | 2014-04-27 |
| 成績 | 05:31:10 |
| 總名次 | 359 / 484 |
| 分組名次 | 341 / 458 |
| 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'06" | 01:03'42" |
| 00:32'36" (+01'30") |
| 00:34'50" (+03'44") | 01:10'19" (+06'37") |
| 00:35'29" (+04'23") |
| 00:42'51" (+11'45") | 01:27'53" (+24'11") |
| 00:45'02" (+13'56") |
| 00:43'57" (+12'51") | 01:28'52" (+25'10") |
| 00:44'55" (+13'49") |
|
日期: 2014-04-27 08:00 - 總爬升: 137 m - 平均心率: 159 - 卡路里: 2279 Cal - 溫度: 25°C - 濕度: 89%
昨天晚上馬跑完回家收完東西睡覺就12點了
結果早上睡過頭4:20才爬起來
到會場遲到超過20分鐘連健跑組都跑光了
然後上了賽道覺得很累外加腳底板痛
接著7點出頭太陽就高掛開始烤人乾
於是我跟我姐兩個人就開始跑跑走走走超大
後來甚至跑1KM走500m
真的是訓練不足+狀態不佳
夏天馬真的要準備好了再上！
不然真的有夠痛苦的 Orz
其它心得待補...
賽前宣言: 226隔週馬上跑連日馬...這一定是有什麼誤會 Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
151.98 km 
Asics TARTHERZEAL 2 累積 :
402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 06'07" | 00:17'52" |
| 4 | 06'17" | 00:24'09" |
| 5 | 06'57" | 00:31'06" |
| 6 | 05'47" | 00:36'53" |
| 7 | 07'20" | 00:44'13" |
| 8 | 06'03" | 00:50'16" |
| 9 | 07'19" | 00:57'35" |
| 10 | 06'07" | 01:03'42" |
| 11 | 06'35" | 01:10'17" |
| 12 | 06'28" | 01:16'45" |
| 13 | 07'21" | 01:24'06" |
| 14 | 06'38" | 01:30'44" |
| 15 | 07'48" | 01:38'32" |
| 16 | 06'21" | 01:44'53" |
| 17 | 06'19" | 01:51'12" |
| 18 | 07'42" | 01:58'54" |
| 19 | 07'56" | 02:06'50" |
| 20 | 07'11" | 02:14'01" |
| 21 | 09'14" | 02:23'15" |
| 22 | 08'10" | 02:31'25" |
| 23 | 07'34" | 02:38'59" |
| 24 | 06'23" | 02:45'22" |
| 25 | 11'30" | 02:56'52" |
| 26 | 07'56" | 03:04'48" |
| 27 | 09'33" | 03:14'21" |
| 28 | 09'41" | 03:24'02" |
| 29 | 07'44" | 03:31'46" |
| 30 | 10'08" | 03:41'54" |
| 31 | 08'22" | 03:50'16" |
| 32 | 10'29" | 04:00'45" |
| 33 | 07'15" | 04:08'00" |
| 34 | 09'06" | 04:17'06" |
| 35 | 08'45" | 04:25'51" |
| 36 | 09'37" | 04:35'28" |
| 37 | 09'11" | 04:44'39" |
| 38 | 06'28" | 04:51'07" |
| 39 | 11'24" | 05:02'31" |
| 40 | 08'15" | 05:10'46" |
| 41 | 09'40" | 05:20'26" |
| 42 | 09'01" | 05:29'27" |
| 42.3 | 05'22" | 05:31'12" |
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