9.0 km | 00:36:58 | 04:06/km日期: 2019-01-02 13:13 - 平均心率: 150 - 卡路里: 259 Cal - 平均步頻: 172
Pace: 04'19" / 04'11" / 04'12" / 04'03" / 04'09" / 04'01" / 03'56" / 03'56" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'23") | 1000 / 1000 |
| 2 | | 04'11" (+00'16") | 1000 / 2000 |
| 3 | | 04'11" (+00'16") | 1000 / 3000 |
| 4 | | 04'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'08" (+00'13") | 1000 / 5000 |
| 6 | | 04'01" (+00'06") | 1000 / 6000 |
| 7 | | 03'55" | 1000 / 7000 |
| 8 | | 03'56" (+00'01") | 1000 / 8000 |
| 9 | | 04'12" (+00'17") | 991 / 8991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 58.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'11" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'03" | 00:16'45" |
| 5 | 04'09" | 00:20'54" |
| 6 | 04'01" | 00:24'55" |
| 7 | 03'56" | 00:28'51" |
| 8 | 03'56" | 00:32'47" |
| 9.0 | 04'19" | 00:37'04" |
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