|  全馬 | 04:21:42 | 06:12/km | 第42馬| 官方成績 | | 日期 | 2014-04-27 | | 成績 | 04:21:42 | | 總名次 | 106 / 978 | | 分組名次 | 20 / 116 | | 平均速度 | 06:12/km |
康書源  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+06'55") | 01:07'12" (+14'35") | | 00:34'58" (+09'39") | | 00:27'18" (+01'59") | 00:52'37" | | 00:25'19" | | 00:32'47" (+07'28") | 01:14'37" (+22'00") | | 00:41'50" (+16'31") | | 00:30'16" (+04'57") | 00:55'45" (+03'08") | | 00:25'29" (+00'10") | |
日期: 2014-04-27 06:00 - 總爬升: 1228 m - 地點: 風櫃嘴 - 天氣: 晴 - 平均心率: 85 - 卡路里: 3700 Cal - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'50") | 1005 / 1005 | | 2 | | 06'33" (+01'57") | 997 / 2003 | | 3 | | 06'09" (+01'33") | 1007 / 3011 | | 4 | | 06'16" (+01'40") | 1005 / 4016 | | 5 | | 07'08" (+02'32") | 1008 / 5024 |
| 6 | | 06'21" (+01'45") | 1002 / 6027 | | 7 | | 06'49" (+02'13") | 1007 / 7035 | | 8 | | 07'45" (+03'09") | 1013 / 8048 | | 9 | | 06'46" (+02'10") | 1007 / 9056 | | 10 | | 06'54" (+02'18") | 1008 / 10064 | | 11 | | 07'11" (+02'35") | 1013 / 11077 | | 12 | | 05'54" (+01'18") | 1007 / 12085 | | 13 | | 04'40" (+00'04") | 1003 / 13089 | | 14 | | 04'42" (+00'06") | 1002 / 14092 | | 15 | | 04'36" | 1009 / 15101 | | 16 | | 05'10" (+00'34") | 1009 / 16111 | | 17 | | 04'55" (+00'19") | 1001 / 17112 | | 18 | | 05'31" (+00'55") | 1010 / 18123 | | 19 | | 04'40" (+00'04") | 1003 / 19126 | | 20 | | 05'00" (+00'24") | 1001 / 20127 | | 21 | | 05'32" (+00'56") | 1009 / 21136 | | 22 | | 05'38" (+01'02") | 1001 / 22137 | | 23 | | 07'20" (+02'44") | 1012 / 23150 | | 24 | | 07'28" (+02'52") | 1008 / 24158 | | 25 | | 07'29" (+02'53") | 1010 / 25169 | | 26 | | 06'58" (+02'22") | 1007 / 26176 | | 27 | | 07'57" (+03'21") | 1003 / 27179 | | 28 | | 09'30" (+04'54") | 1001 / 28181 | | 29 | | 08'37" (+04'01") | 1005 / 29186 | | 30 | | 08'22" (+03'46") | 1006 / 30193 | | 31 | | 08'09" (+03'33") | 1005 / 31199 | | 32 | | 05'48" (+01'12") | 1010 / 32209 | | 33 | | 05'56" (+01'20") | 1013 / 33223 | | 34 | | 05'05" (+00'29") | 1003 / 34226 | | 35 | | 04'43" (+00'07") | 1001 / 35227 | | 36 | | 05'07" (+00'31") | 1013 / 36240 | | 37 | | 05'10" (+00'34") | 1007 / 37248 | | 38 | | 05'21" (+00'45") | 1003 / 38252 | | 39 | | 04'56" (+00'20") | 1003 / 39255 | | 40 | | 04'52" (+00'16") | 1006 / 40262 | | 41 | | 04'40" (+00'04") | 1000 / 41263 | | 42 | | 04'36" | 1007 / 42270 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 294.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'33" | 00:13'02" | | 3 | 06'08" | 00:19'10" | | 4 | 06'16" | 00:25'26" | | 5 | 06'48" | 00:32'14" | | 6 | 06'45" | 00:38'59" | | 7 | 06'47" | 00:45'46" | | 8 | 07'49" | 00:53'35" | | 9 | 06'47" | 01:00'22" | | 10 | 06'50" | 01:07'12" | | 11 | 07'19" | 01:14'31" | | 12 | 06'02" | 01:20'33" | | 13 | 04'39" | 01:25'12" | | 14 | 04'43" | 01:29'55" | | 15 | 04'35" | 01:34'30" | | 16 | 05'12" | 01:39'42" | | 17 | 04'54" | 01:44'36" | | 18 | 05'29" | 01:50'05" | | 19 | 04'44" | 01:54'49" | | 20 | 05'00" | 01:59'49" | | 21 | 05'28" | 02:05'17" | | 22 | 05'35" | 02:10'52" | | 23 | 06'56" | 02:17'48" | | 24 | 07'28" | 02:25'16" | | 25 | 07'20" | 02:32'36" | | 26 | 07'35" | 02:40'11" | | 27 | 07'31" | 02:47'42" | | 28 | 09'15" | 02:56'57" | | 29 | 08'53" | 03:05'50" | | 30 | 08'36" | 03:14'26" | | 31 | 08'37" | 03:23'03" | | 32 | 05'46" | 03:28'49" | | 33 | 06'00" | 03:34'49" | | 34 | 04'51" | 03:39'40" | | 35 | 05'02" | 03:44'42" | | 36 | 05'04" | 03:49'46" | | 37 | 05'02" | 03:54'48" | | 38 | 05'34" | 04:00'22" | | 39 | 04'56" | 04:05'18" | | 40 | 04'53" | 04:10'11" | | 41 | 04'42" | 04:14'53" | | 42 | 04'39" | 04:19'32" | | 42.3 | 09'13" | 04:21'52" |
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