8.0 km | 00:35:24 | 04:24/km日期: 2019-01-09 16:29 - 地點: 東中操場 - 卡路里: 418 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 04'35" / 04'30" / 04'25" / 04'26" / 04'24" / 04'21" / 04'21" / 04'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'21") | 1000 / 1000 |
| 2 | | 04'29" (+00'16") | 1000 / 2000 |
| 3 | | 04'25" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'12") | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 03'33" | 42 / 8042 |
1月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'25" | 00:13'30" |
| 4 | 04'26" | 00:17'56" |
| 5 | 04'24" | 00:22'20" |
| 6 | 04'21" | 00:26'41" |
| 7 | 04'21" | 00:31'02" |
| 8 | 04'14" | 00:35'16" |
| 8.0 | 03'31" | 00:35'25" |
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