10.1 km | 01:04:23 | 06:22/km日期: 2019-01-08 19:14 - 平均心率: 146 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 69%
Pace: 07'19" / 06'42" / 06'30" / 07'23" / 06'16" / 06'21" / 06'49" / 06'02" / 05'58" / 05'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'22") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'47" (+00'50") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 298.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'42" | 00:14'01" |
| 3 | 06'30" | 00:20'31" |
| 4 | 07'23" | 00:27'54" |
| 5 | 06'16" | 00:34'10" |
| 6 | 06'21" | 00:40'31" |
| 7 | 06'49" | 00:47'20" |
| 8 | 06'02" | 00:53'22" |
| 9 | 05'58" | 00:59'20" |
| 10 | 05'59" | 01:05'19" |
| 10.1 | 06'46" | 01:05'56" |
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