10.0 km | 00:44:11 | 04:24/km日期: 2019-01-08 16:38 - 地點: 東中操場 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 04'29" / 04'27" / 04'22" / 04'25" / 04'23" / 04'26" / 04'22" / 04'25" / 04'25" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'12") | 1000 / 1000 |
| 2 | | 04'26" (+00'09") | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 1000 / 3000 |
| 4 | | 04'24" (+00'07") | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'25" (+00'08") | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'58" | 35 / 10035 |
1月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'22" | 00:13'18" |
| 4 | 04'25" | 00:17'43" |
| 5 | 04'23" | 00:22'06" |
| 6 | 04'26" | 00:26'32" |
| 7 | 04'22" | 00:30'54" |
| 8 | 04'25" | 00:35'19" |
| 9 | 04'25" | 00:39'44" |
| 10 | 04'18" | 00:44'02" |
| 10.0 | 03'47" | 00:44'10" |
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