11.0 km | 00:57:00 | 05:10/km日期: 2019-01-04 08:06 - 卡路里: 11 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'19" / 05'07" / 05'09" / 05'20" / 05'57" / 05'26" / 06'02" / 05'16" / 08'15" / 04'54" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 03'48" | 3 / 11003 |
1月累積里程 : 161.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'20" | 00:20'55" |
| 5 | 05'57" | 00:26'52" |
| 6 | 05'26" | 00:32'18" |
| 7 | 06'02" | 00:38'20" |
| 8 | 05'16" | 00:43'36" |
| 9 | 08'15" | 00:51'51" |
| 10 | 04'54" | 00:56'45" |
| 11 | 04'59" | 01:01'44" |
| 11.0 | 04'10" | 01:01'45" |
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