17.0 km | 01:51:49 | 06:34/km日期: 2019-01-07 09:18 - 總爬升: 296 m - 地點: 豆花妹秘境！ - 天氣: 熱 - 平均心率: 150 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'09" / 06'44" / 06'52" / 06'18" / 07'12" / 10'53" / 06'25" / 06'12" / 14'38" / 06'25" / 06'47" / 06'23" / 25'12" / 06'50" / 06'07" / 06'34" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'03") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+00'46") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 07'11" (+01'05") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'46" (+00'40") | 1000 / 11000 |
| 12 | | 06'23" (+00'17") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 1000 / 13000 |
| 14 | | 06'49" (+00'43") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'34" (+00'28") | 1000 / 16000 |
| 17 | | 06'12" (+00'06") | 1000 / 17000 |
| 18 | | 05'20" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 320.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'52" | 00:20'45" |
| 4 | 06'18" | 00:27'03" |
| 5 | 07'12" | 00:34'15" |
| 6 | 10'53" | 00:45'08" |
| 7 | 06'25" | 00:51'33" |
| 8 | 06'12" | 00:57'45" |
| 9 | 14'38" | 01:12'23" |
| 10 | 06'25" | 01:18'48" |
| 11 | 06'47" | 01:25'35" |
| 12 | 06'23" | 01:31'58" |
| 13 | 25'12" | 01:57'10" |
| 14 | 06'50" | 02:04'00" |
| 15 | 06'07" | 02:10'07" |
| 16 | 06'34" | 02:16'41" |
| 17 | 06'13" | 02:22'54" |
| 17.0 | 05'11" | 02:22'57" |
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