| 第四屆希望家園慈善馬！
跑馬還可以做好事，太棒了！一舉兩得！
但是賽前最多只練到10k,真的覺得抖抖的，還好地點離家近，上坡走路下坡跑步，還是辛苦的完賽了！
👍👍👍 賽後評分: 補給太好，跑馬還可捐款做好事！明年一定要再來跑！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 79.64 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'15" | 00:12'48" | | 3 | 06'10" | 00:18'58" | | 4 | 07'03" | 00:26'01" | | 5 | 06'13" | 00:32'14" | | 6 | 09'12" | 00:41'26" | | 7 | 07'56" | 00:49'22" | | 8 | 07'44" | 00:57'06" | | 9 | 07'44" | 01:04'50" | | 10 | 08'26" | 01:13'16" | | 11 | 08'28" | 01:21'44" | | 12 | 08'24" | 01:30'08" | | 13 | 14'44" | 01:44'52" | | 14 | 10'39" | 01:55'31" | | 15 | 09'05" | 02:04'36" | | 16 | 11'29" | 02:16'05" | | 17 | 05'01" | 02:21'06" | | 18 | 05'50" | 02:26'56" | | 19 | 09'43" | 02:36'39" | | 20 | 06'49" | 02:43'28" | | 21 | 06'48" | 02:50'16" | | 22 | 07'28" | 02:57'44" | | 23 | 26'48" | 03:24'32" | | 24 | 09'06" | 03:33'38" | | 25 | 08'58" | 03:42'36" | | 26 | 15'00" | 03:57'36" | | 27 | 12'12" | 04:09'48" | | 28 | 15'46" | 04:25'34" | | 29 | 07'27" | 04:33'01" | | 30 | 09'16" | 04:42'17" | | 31 | 06'34" | 04:48'51" | | 32 | 16'23" | 05:05'14" | | 33 | 07'24" | 05:12'38" | | 34 | 07'36" | 05:20'14" | | 35 | 11'57" | 05:32'11" | | 36 | 06'11" | 05:38'22" | | 37 | 07'49" | 05:46'11" | | 38 | 09'25" | 05:55'36" | | 39 | 11'51" | 06:07'27" | | 40 | 08'52" | 06:16'19" | | 41 | 08'46" | 06:25'05" | | 42 | 07'39" | 06:32'44" | | 43 | 08'43" | 06:41'27" | | 44 | 06'18" | 06:47'45" | | 44.3 | 10'41" | 06:51'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 06:50:54 | 09:07/km | 第17馬
台中
留言 
展開計圈分析
