14.1 km | 01:32:30 | 06:32/km日期: 2019-01-07 04:52 - 總爬升: 330 m - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'55" / 06'22" / 06'27" / 06'33" / 06'32" / 06'37" / 06'22" / 06'39" / 06'24" / 06'20" / 06'07" / 06'53" / 06'18" / 07'01" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'52" (+00'45") | 1000 / 12000 |
| 13 | | 06'17" (+00'10") | 1000 / 13000 |
| 14 | | 07'00" (+00'53") | 1000 / 14000 |
| 15 | | 07'28" (+01'21") | 133 / 14133 |
1月累積里程 : 411.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 06'27" | 00:19'44" |
| 4 | 06'33" | 00:26'17" |
| 5 | 06'32" | 00:32'49" |
| 6 | 06'37" | 00:39'26" |
| 7 | 06'22" | 00:45'48" |
| 8 | 06'39" | 00:52'27" |
| 9 | 06'24" | 00:58'51" |
| 10 | 06'20" | 01:05'11" |
| 11 | 06'07" | 01:11'18" |
| 12 | 06'53" | 01:18'11" |
| 13 | 06'18" | 01:24'29" |
| 14 | 07'01" | 01:31'30" |
| 14.1 | 07'29" | 01:32'30" |
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