24.3 km | 04:22:11 | 10:47/km日期: 2019-01-05 15:04 - 總爬升: 633 m - 平均心率: 136 - 卡路里: 2556 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 82%
Pace: 07'30" / 10'32" / 08'07" / 09'17" / 10'38" / 07'15" / 09'27" / 10'16" / 10'01" / 09'38" / 07'27" / 11'32" / 10'07" / 16'41" / 13'00" / 11'53" / 07'55" / 09'46" / 09'16" / 08'57" / 23'17" / 18'01" / 09'40" / 07'43" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'15") | 1000 / 1000 |
| 2 | | 10'31" (+03'16") | 1000 / 2000 |
| 3 | | 08'07" (+00'52") | 1000 / 3000 |
| 4 | | 09'16" (+02'01") | 1000 / 4000 |
| 5 | | 10'38" (+03'23") | 1000 / 5000 |
| 6 | | 07'15" | 1000 / 6000 |
| 7 | | 09'26" (+02'11") | 1000 / 7000 |
| 8 | | 10'16" (+03'01") | 1000 / 8000 |
| 9 | | 10'00" (+02'45") | 1000 / 9000 |
| 10 | | 09'38" (+02'23") | 1000 / 10000 |
| 11 | | 07'26" (+00'11") | 1000 / 11000 |
| 12 | | 11'31" (+04'16") | 1000 / 12000 |
| 13 | | 10'06" (+02'51") | 1000 / 13000 |
| 14 | | 16'40" (+09'25") | 1000 / 14000 |
| 15 | | 13'00" (+05'45") | 1000 / 15000 |
| 16 | | 11'53" (+04'38") | 1000 / 16000 |
| 17 | | 07'54" (+00'39") | 1000 / 17000 |
| 18 | | 09'46" (+02'31") | 1000 / 18000 |
| 19 | | 09'15" (+02'00") | 1000 / 19000 |
| 20 | | 08'57" (+01'42") | 1000 / 20000 |
| 21 | | 23'11" (+15'56") | 1000 / 21000 |
| 22 | | 18'06" (+10'51") | 1000 / 22000 |
| 23 | | 09'40" (+02'25") | 1000 / 23000 |
| 24 | | 07'42" (+00'27") | 1000 / 24000 |
| 25 | | 15'01" (+07'46") | 283 / 24283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 143.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 10'32" | 00:18'02" |
| 3 | 08'07" | 00:26'09" |
| 4 | 09'17" | 00:35'26" |
| 5 | 10'38" | 00:46'04" |
| 6 | 07'15" | 00:53'19" |
| 7 | 09'27" | 01:02'46" |
| 8 | 10'16" | 01:13'02" |
| 9 | 10'01" | 01:23'03" |
| 10 | 09'38" | 01:32'41" |
| 11 | 07'27" | 01:40'08" |
| 12 | 11'32" | 01:51'40" |
| 13 | 10'07" | 02:01'47" |
| 14 | 16'41" | 02:18'28" |
| 15 | 13'00" | 02:31'28" |
| 16 | 11'53" | 02:43'21" |
| 17 | 07'55" | 02:51'16" |
| 18 | 09'46" | 03:01'02" |
| 19 | 09'16" | 03:10'18" |
| 20 | 08'57" | 03:19'15" |
| 21 | 23'17" | 03:42'32" |
| 22 | 18'01" | 04:00'33" |
| 23 | 09'40" | 04:10'13" |
| 24 | 07'43" | 04:17'56" |
| 24.3 | 15'00" | 04:22'11" |
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