林哲正 2019/01/06 訓練日誌

林哲正南投
ID 1090

208 位追隨者

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林哲正

全馬 | 05:11:04 | 07:22/km | 第157馬

第13屆南投泰雅盃大腳丫森林馬拉松

官方成績
日期	2019-01-06
成績	05:11:04
總名次	236 / 599
分組名次	85 / 182
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'53")

00:27'53"

00:58'27"

10 km

(00:58'27")

00:30'34" (+02'41")

15 km

(01:31'04")

00:32'37" (+04'44")

01:10'38" (+12'11")

20 km

(02:09'05")

00:38'01" (+10'08")

25 km

(02:49'33")

00:40'28" (+12'35")

01:19'11" (+20'44")

30 km

(03:28'16")

00:38'43" (+10'50")

35 km

(04:08'43")

00:40'27" (+12'34")

01:21'23" (+22'56")

40 km

(04:49'39")

00:40'56" (+13'03")

Finish

(05:11:04)

日期: 2019-01-06 07:00 - 總爬升: 770 m - 地點: 泰雅渡假村 - 天氣: 晴 - 卡路里: 2293 Cal - 總步數: 49070 - 平均步頻: 157 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'45"

(05'45")

05'44" (+00'25")

1002 / 1002

181 / 96

05'28"

(11'13")

05'26" (+00'07")

1004 / 2006

185 / 99

05'21"

(16'34")

05'19"

1005 / 3012

185 / 101

05'41"

(22'15")

05'39" (+00'20")

1005 / 4017

175 / 100

05'41"

(27'56")

05'38" (+00'19")

1007 / 5025

185 / 95

展開計圈分析

05'54"

(33'50")

05'52" (+00'33")

1002 / 6028

183 / 92

06'21"

(40'11")

06'17" (+00'58")

1008 / 7036

186 / 85

06'04"

(46'15")

06'01" (+00'42")

1007 / 8044

186 / 88

06'10"

(52'25")

06'07" (+00'48")

1006 / 9051

185 / 88

06'05"

(58'30")

06'02" (+00'43")

1007 / 10059

186 / 88

05'52"

(01:04'22")

05'51" (+00'32")

1001 / 11060

186 / 91

07'01"

(01:11'23")

07'00" (+01'41")

1000 / 12061

171 / 82

06'20"

(01:17'43")

06'17" (+00'58")

1007 / 13068

188 / 84

06'38"

(01:24'21")

06'34" (+01'15")

1007 / 14076

178 / 84

06'49"

(01:31'10")

06'45" (+01'26")

1007 / 15084

184 / 80

06'39"

(01:37'49")

06'35" (+01'16")

1008 / 16092

187 / 81

08'02"

(01:45'51")

08'01" (+02'42")

1001 / 17094

157 / 79

08'07"

(01:53'58")

08'05" (+02'46")

1002 / 18097

162 / 76

06'44"

(02:00'42")

06'41" (+01'22")

1006 / 19104

185 / 80

08'32"

(02:09'14")

08'30" (+03'11")

1003 / 20107

91 / 128

06'43"

(02:15'57")

06'41" (+01'22")

1004 / 21112

181 / 82

06'47"

(02:22'44")

06'45" (+01'26")

1003 / 22115

183 / 80

07'07"

(02:29'51")

07'06" (+01'47")

1000 / 23116

174 / 80

11'17"

(02:41'08")

11'11" (+05'52")

1007 / 24123

28 / 311

08'36"

(02:49'44")

08'33" (+03'14")

1005 / 25129

129 / 90

10'03"

(02:59'47")

10'00" (+04'41")

1004 / 26133

110 / 90

08'28"

(03:08'15")

08'24" (+03'05")

1007 / 27140

149 / 79

06'19"

(03:14'34")

06'18" (+00'59")

1002 / 28142

188 / 84

07'39"

(03:22'13")

07'38" (+02'19")

1001 / 29143

157 / 83

06'45"

(03:28'58")

06'43" (+01'24")

1003 / 30147

186 / 79

06'38"

(03:35'36")

06'35" (+01'16")

1006 / 31154

187 / 81

07'22"

(03:42'58")

07'21" (+02'02")

1002 / 32156

184 / 73

09'45"

(03:52'43")

09'43" (+04'24")

1002 / 33159

105 / 97

08'25"

(04:01'08")

08'22" (+03'03")

1005 / 34164

150 / 79

08'20"

(04:09'28")

08'15" (+02'56")

1008 / 35173

155 / 78

07'13"

(04:16'41")

07'10" (+01'51")

1005 / 36178

164 / 84

08'18"

(04:24'59")

08'14" (+02'55")

1006 / 37185

146 / 82

08'00"

(04:32'59")

07'57" (+02'38")

1005 / 38190

182 / 69

10'16"

(04:43'15")

10'13" (+04'54")

1003 / 39193

131 / 74

07'30"

(04:50'45")

07'26" (+02'07")

1006 / 40200

181 / 74

07'49"

(04:58'34")

07'46" (+02'27")

1006 / 41207

182 / 70

09'00"

(05:07'34")

08'59" (+03'40")

1001 / 42208

84 / 132

南投

林哲正

留言

泰雅杯

賽後評分: 優
給 5 星

1月累積里程 : 160.51 km

MW Watch 上傳 | 5 years ago

ricky tseng 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'28"	00:11'13"
3	05'21"	00:16'34"
4	05'41"	00:22'15"
5	05'38"	00:27'53"
6	05'57"	00:33'50"
7	06'17"	00:40'07"
8	06'05"	00:46'12"
9	06'09"	00:52'21"
10	06'06"	00:58'27"
11	05'52"	01:04'19"
12	07'01"	01:11'20"
13	06'19"	01:17'39"
14	06'40"	01:24'19"
15	06'45"	01:31'04"
16	06'37"	01:37'41"
17	08'05"	01:45'46"
18	08'09"	01:53'55"
19	06'41"	02:00'36"
20	08'29"	02:09'05"
21	06'45"	02:15'50"
22	06'46"	02:22'36"
23	07'11"	02:29'47"
24	10'59"	02:40'46"
25	08'47"	02:49'33"
26	10'06"	02:59'39"
27	08'30"	03:08'09"
28	06'16"	03:14'25"
29	07'43"	03:22'08"
30	06'08"	03:28'16"
31	06'37"	03:34'53"
32	07'25"	03:42'18"
33	09'45"	03:52'03"
34	08'25"	04:00'28"
35	08'15"	04:08'43"
36	06'54"	04:15'37"
37	08'41"	04:24'18"
38	07'51"	04:32'09"
39	10'13"	04:42'22"
40	07'17"	04:49'39"
41	07'54"	04:57'33"
42	08'50"	05:06'23"
42.5	10'54"	05:11'34"