|  全馬 | 03:59:48 | 05:40/km | 第32馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:59:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" | 00:48'04" | | 00:24'41" (+01'18") | | 00:23'28" (+00'05") | 00:48'45" (+00'41") | | 00:25'17" (+01'54") | | 00:29'33" (+06'10") | 01:02'18" (+14'14") | | 00:32'45" (+09'22") | | 00:34'10" (+10'47") | 01:06'19" (+18'15") | | 00:32'09" (+08'46") | |
日期: 2019-01-06 06:30 - 總爬升: 212 m - 地點: 屏東紅藜馬 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2587 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" | 1000 / 1000 | | 2 | | 04'37" (+00'05") | 1000 / 2000 | | 3 | | 04'45" (+00'13") | 1000 / 3000 | | 4 | | 04'49" (+00'17") | 1000 / 4000 | | 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 | | 7 | | 04'54" (+00'22") | 1000 / 7000 | | 8 | | 04'59" (+00'27") | 1000 / 8000 | | 9 | | 04'56" (+00'24") | 1000 / 9000 | | 10 | | 04'58" (+00'26") | 1000 / 10000 | | 11 | | 04'44" (+00'12") | 1000 / 11000 | | 12 | | 04'32" | 1000 / 12000 | | 13 | | 04'38" (+00'06") | 1000 / 13000 | | 14 | | 04'40" (+00'08") | 1000 / 14000 | | 15 | | 04'51" (+00'19") | 1000 / 15000 | | 16 | | 04'58" (+00'26") | 1000 / 16000 | | 17 | | 04'51" (+00'19") | 1000 / 17000 | | 18 | | 05'08" (+00'36") | 1000 / 18000 | | 19 | | 05'13" (+00'41") | 1000 / 19000 | | 20 | | 05'04" (+00'32") | 1000 / 20000 | | 21 | | 05'39" (+01'07") | 1000 / 21000 | | 22 | | 05'12" (+00'40") | 1000 / 22000 | | 23 | | 05'49" (+01'17") | 1000 / 23000 | | 24 | | 05'50" (+01'18") | 1000 / 24000 | | 25 | | 07'01" (+02'29") | 1000 / 25000 | | 26 | | 06'37" (+02'05") | 1000 / 26000 | | 27 | | 06'21" (+01'49") | 1000 / 27000 | | 28 | | 06'47" (+02'15") | 1000 / 28000 | | 29 | | 06'41" (+02'09") | 1000 / 29000 | | 30 | | 06'17" (+01'45") | 1000 / 30000 | | 31 | | 07'02" (+02'30") | 1000 / 31000 | | 32 | | 06'02" (+01'30") | 1000 / 32000 | | 33 | | 06'44" (+02'12") | 1000 / 33000 | | 34 | | 06'35" (+02'03") | 1000 / 34000 | | 35 | | 07'44" (+03'12") | 1000 / 35000 | | 36 | | 06'07" (+01'35") | 1000 / 36000 | | 37 | | 06'11" (+01'39") | 1000 / 37000 | | 38 | | 07'14" (+02'42") | 1000 / 38000 | | 39 | | 06'21" (+01'49") | 1000 / 39000 | | 40 | | 06'15" (+01'43") | 1000 / 40000 | | 41 | | 06'11" (+01'39") | 1000 / 41000 | | 42 | | 05'57" (+01'25") | 1000 / 42000 | | 43 | | 05'54" (+01'22") | 375 / 42375 |
 高雄王裕彬  起跑跑感還不錯，到了16k全身溼透了，到了23k處就爆掉了，只能慢慢晃回來，還好有破4，有坡度又是長坡，只能說練不夠，還要再加強 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 329.13 km  母子鱷魚丫托4 40號 累積 : 288.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'37" | 00:09'10" | | 3 | 04'46" | 00:13'56" | | 4 | 04'49" | 00:18'45" | | 5 | 04'38" | 00:23'23" | | 6 | 04'51" | 00:28'14" | | 7 | 04'55" | 00:33'09" | | 8 | 04'59" | 00:38'08" | | 9 | 04'57" | 00:43'05" | | 10 | 04'59" | 00:48'04" | | 11 | 04'45" | 00:52'49" | | 12 | 04'32" | 00:57'21" | | 13 | 04'39" | 01:02'00" | | 14 | 04'40" | 01:06'40" | | 15 | 04'52" | 01:11'32" | | 16 | 04'58" | 01:16'30" | | 17 | 04'52" | 01:21'22" | | 18 | 05'09" | 01:26'31" | | 19 | 05'13" | 01:31'44" | | 20 | 05'05" | 01:36'49" | | 21 | 05'39" | 01:42'28" | | 22 | 05'13" | 01:47'41" | | 23 | 05'50" | 01:53'31" | | 24 | 05'50" | 01:59'21" | | 25 | 07'01" | 02:06'22" | | 26 | 06'38" | 02:13'00" | | 27 | 06'21" | 02:19'21" | | 28 | 06'47" | 02:26'08" | | 29 | 06'42" | 02:32'50" | | 30 | 06'17" | 02:39'07" | | 31 | 07'03" | 02:46'10" | | 32 | 06'02" | 02:52'12" | | 33 | 06'45" | 02:58'57" | | 34 | 06'35" | 03:05'32" | | 35 | 07'45" | 03:13'17" | | 36 | 06'07" | 03:19'24" | | 37 | 06'11" | 03:25'35" | | 38 | 07'15" | 03:32'50" | | 39 | 06'21" | 03:39'11" | | 40 | 06'15" | 03:45'26" | | 41 | 06'12" | 03:51'38" | | 42 | 05'57" | 03:57'35" | | 42.4 | 05'56" | 03:59'49" |
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