|  全馬 | 05:30:21 | 07:49/km | 第4馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:30:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" | 01:06'31" | | 00:35'52" (+05'13") | | 00:34'40" (+04'01") | 01:11'09" (+04'38") | | 00:36'29" (+05'50") | | 00:40'11" (+09'32") | 01:22'04" (+15'33") | | 00:41'53" (+11'14") | | 00:44'23" (+13'44") | 01:28'20" (+21'49") | | 00:43'57" (+13'18") | |
日期: 2019-01-06 06:30 - 總爬升: 682 m - 平均心率: 140 - 卡路里: 3224 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'35") | 1000 / 1000 | | 2 | | 05'34" | 1000 / 2000 | | 3 | | 06'09" (+00'35") | 1000 / 3000 | | 4 | | 06'26" (+00'52") | 1000 / 4000 | | 5 | | 06'26" (+00'52") | 1000 / 5000 |
| 6 | | 07'22" (+01'48") | 1000 / 6000 | | 7 | | 07'07" (+01'33") | 1000 / 7000 | | 8 | | 07'39" (+02'05") | 1000 / 8000 | | 9 | | 06'53" (+01'19") | 1000 / 9000 | | 10 | | 06'48" (+01'14") | 1000 / 10000 | | 11 | | 07'28" (+01'54") | 1000 / 11000 | | 12 | | 06'12" (+00'38") | 1000 / 12000 | | 13 | | 07'09" (+01'35") | 1000 / 13000 | | 14 | | 06'31" (+00'57") | 1000 / 14000 | | 15 | | 07'17" (+01'43") | 1000 / 15000 | | 16 | | 07'09" (+01'35") | 1000 / 16000 | | 17 | | 06'42" (+01'08") | 1000 / 17000 | | 18 | | 07'47" (+02'13") | 1000 / 18000 | | 19 | | 07'00" (+01'26") | 1000 / 19000 | | 20 | | 07'48" (+02'14") | 1000 / 20000 | | 21 | | 08'19" (+02'45") | 1000 / 21000 | | 22 | | 07'33" (+01'59") | 1000 / 22000 | | 23 | | 07'53" (+02'19") | 1000 / 23000 | | 24 | | 07'47" (+02'13") | 1000 / 24000 | | 25 | | 08'37" (+03'03") | 1000 / 25000 | | 26 | | 08'15" (+02'41") | 1000 / 26000 | | 27 | | 07'45" (+02'11") | 1000 / 27000 | | 28 | | 08'14" (+02'40") | 1000 / 28000 | | 29 | | 09'12" (+03'38") | 1000 / 29000 | | 30 | | 08'25" (+02'51") | 1000 / 30000 | | 31 | | 08'47" (+03'13") | 1000 / 31000 | | 32 | | 08'11" (+02'37") | 1000 / 32000 | | 33 | | 09'02" (+03'28") | 1000 / 33000 | | 34 | | 09'21" (+03'47") | 1000 / 34000 | | 35 | | 08'59" (+03'25") | 1000 / 35000 | | 36 | | 08'30" (+02'56") | 1000 / 36000 | | 37 | | 08'10" (+02'36") | 1000 / 37000 | | 38 | | 09'31" (+03'57") | 1000 / 38000 | | 39 | | 09'24" (+03'50") | 1000 / 39000 | | 40 | | 08'20" (+02'46") | 1000 / 40000 | | 41 | | 09'46" (+04'12") | 1000 / 41000 | | 42 | | 08'08" (+02'34") | 1000 / 42000 | | 43 | | 08'49" (+03'15") | 478 / 42478 |
 高雄陳信宏  賽後評分: 補給可以在加強一下，例如梅粉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 213.62 km  PUMA SPEED 500 累積 : 1210.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'35" | 00:11'36" | | 3 | 06'10" | 00:17'46" | | 4 | 06'27" | 00:24'13" | | 5 | 06'26" | 00:30'39" | | 6 | 07'22" | 00:38'01" | | 7 | 07'07" | 00:45'08" | | 8 | 07'40" | 00:52'48" | | 9 | 06'54" | 00:59'42" | | 10 | 06'49" | 01:06'31" | | 11 | 07'28" | 01:13'59" | | 12 | 06'13" | 01:20'12" | | 13 | 07'09" | 01:27'21" | | 14 | 06'32" | 01:33'53" | | 15 | 07'18" | 01:41'11" | | 16 | 07'10" | 01:48'21" | | 17 | 06'42" | 01:55'03" | | 18 | 07'48" | 02:02'51" | | 19 | 07'01" | 02:09'52" | | 20 | 07'48" | 02:17'40" | | 21 | 08'19" | 02:25'59" | | 22 | 07'34" | 02:33'33" | | 23 | 07'53" | 02:41'26" | | 24 | 07'47" | 02:49'13" | | 25 | 08'38" | 02:57'51" | | 26 | 08'15" | 03:06'06" | | 27 | 07'46" | 03:13'52" | | 28 | 08'15" | 03:22'07" | | 29 | 09'12" | 03:31'19" | | 30 | 08'25" | 03:39'44" | | 31 | 08'48" | 03:48'32" | | 32 | 08'11" | 03:56'43" | | 33 | 09'02" | 04:05'45" | | 34 | 09'22" | 04:15'07" | | 35 | 09'00" | 04:24'07" | | 36 | 08'31" | 04:32'38" | | 37 | 08'10" | 04:40'48" | | 38 | 09'32" | 04:50'20" | | 39 | 09'24" | 04:59'44" | | 40 | 08'20" | 05:08'04" | | 41 | 09'46" | 05:17'50" | | 42 | 08'09" | 05:25'59" | | 42.5 | 08'48" | 05:30'12" |
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