全馬 | 05:26:38 | 07:44/km | 第19馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 05:26:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'21" | 00:59'22" |
| 00:32'01" (+04'40") |
| 00:35'10" (+07'49") | 01:16'31" (+17'09") |
| 00:41'21" (+14'00") |
| 00:46'29" (+19'08") | 01:28'14" (+28'52") |
| 00:41'45" (+14'24") |
| 00:40'42" (+13'21") | 01:22'02" (+22'40") |
| 00:41'20" (+13'59") |
|
日期: 2019-01-06 07:00 - 總爬升: 1334 m - 地點: 泰雅渡假村 - 天氣: 陰轉熱 - 平均心率: 145 - 卡路里: 2536 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'47") | 1000 / 6000 |
| 7 | | 06'15" (+00'57") | 1000 / 7000 |
| 8 | | 06'35" (+01'17") | 1000 / 8000 |
| 9 | | 06'40" (+01'22") | 1000 / 9000 |
| 10 | | 06'23" (+01'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'50") | 1000 / 11000 |
| 12 | | 07'40" (+02'22") | 1000 / 12000 |
| 13 | | 06'28" (+01'10") | 1000 / 13000 |
| 14 | | 07'18" (+02'00") | 1000 / 14000 |
| 15 | | 07'34" (+02'16") | 1000 / 15000 |
| 16 | | 06'44" (+01'26") | 1000 / 16000 |
| 17 | | 09'34" (+04'16") | 1000 / 17000 |
| 18 | | 08'29" (+03'11") | 1000 / 18000 |
| 19 | | 07'00" (+01'42") | 1000 / 19000 |
| 20 | | 09'32" (+04'14") | 1000 / 20000 |
| 21 | | 07'26" (+02'08") | 1000 / 21000 |
| 22 | | 08'25" (+03'07") | 1000 / 22000 |
| 23 | | 07'16" (+01'58") | 1000 / 23000 |
| 24 | | 13'16" (+07'58") | 1000 / 24000 |
| 25 | | 10'04" (+04'46") | 1000 / 25000 |
| 26 | | 12'10" (+06'52") | 1000 / 26000 |
| 27 | | 09'12" (+03'54") | 1000 / 27000 |
| 28 | | 06'24" (+01'06") | 1000 / 28000 |
| 29 | | 07'23" (+02'05") | 1000 / 29000 |
| 30 | | 06'34" (+01'16") | 1000 / 30000 |
| 31 | | 06'55" (+01'37") | 1000 / 31000 |
| 32 | | 07'43" (+02'25") | 1000 / 32000 |
| 33 | | 08'35" (+03'17") | 1000 / 33000 |
| 34 | | 08'41" (+03'23") | 1000 / 34000 |
| 35 | | 08'45" (+03'27") | 1000 / 35000 |
| 36 | | 06'23" (+01'05") | 1000 / 36000 |
| 37 | | 08'43" (+03'25") | 1000 / 37000 |
| 38 | | 07'32" (+02'14") | 1000 / 38000 |
| 39 | | 11'42" (+06'24") | 1000 / 39000 |
| 40 | | 06'57" (+01'39") | 1000 / 40000 |
| 41 | | 07'58" (+02'40") | 1000 / 41000 |
| 42 | | 07'35" (+02'17") | 1000 / 42000 |
| 43 | | 07'07" (+01'49") | 690 / 42690 |
2019初馬-泰雅盃大腳ㄚ森林馬拉松。
2016人生參與的第1場路跑賽事就是彩虹森林泰雅渡假村初半馬，2017萬金石挑戰初馬至今，2019舊地重遊一樣的賽道，上次半馬只到惠蓀林場門口折返，這次進入惠蓀挑戰全馬，沿途大自然風景怡人流水潺潺空氣清新，不過連續3K爬升粉煎熬，啟動步兵登山健行模式，享受森林浴芬多精舒爽啊！中點折返站喝熱咖啡、吃小蛋糕，很是愜意啊！回程沿途跑跑走走跟跑友閒聊，就這樣完成了我的第20場馬拉松，慢慢...積累中。
很高興遇到員林路跑神人水哥。
賽前宣言: 🏃🏃
賽後評分: 😴
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
185.50 km 
M牌 rider21黃銀 累積 :
605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'18" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 06'06" | 00:33'27" |
| 7 | 06'16" | 00:39'43" |
| 8 | 06'35" | 00:46'18" |
| 9 | 06'41" | 00:52'59" |
| 10 | 06'23" | 00:59'22" |
| 11 | 06'08" | 01:05'30" |
| 12 | 07'40" | 01:13'10" |
| 13 | 06'29" | 01:19'39" |
| 14 | 07'18" | 01:26'57" |
| 15 | 07'35" | 01:34'32" |
| 16 | 06'45" | 01:41'17" |
| 17 | 09'34" | 01:50'51" |
| 18 | 08'29" | 01:59'20" |
| 19 | 07'01" | 02:06'21" |
| 20 | 09'32" | 02:15'53" |
| 21 | 07'26" | 02:23'19" |
| 22 | 08'26" | 02:31'45" |
| 23 | 07'16" | 02:39'01" |
| 24 | 13'17" | 02:52'18" |
| 25 | 10'04" | 03:02'22" |
| 26 | 12'10" | 03:14'32" |
| 27 | 09'13" | 03:23'45" |
| 28 | 06'24" | 03:30'09" |
| 29 | 08'50" | 03:38'59" |
| 30 | 05'08" | 03:44'07" |
| 31 | 06'56" | 03:51'03" |
| 32 | 07'43" | 03:58'46" |
| 33 | 08'36" | 04:07'22" |
| 34 | 08'41" | 04:16'03" |
| 35 | 08'46" | 04:24'49" |
| 36 | 06'24" | 04:31'13" |
| 37 | 08'43" | 04:39'56" |
| 38 | 07'33" | 04:47'29" |
| 39 | 11'42" | 04:59'11" |
| 40 | 06'58" | 05:06'09" |
| 41 | 07'59" | 05:14'08" |
| 42 | 07'36" | 05:21'44" |
| 42.7 | 07'07" | 05:26'39" |
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