|  全馬 | 06:29:30 | 09:13/km | 第19馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 06:29:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" | 01:05'39" | | 00:34'33" (+03'27") | | 00:38'24" (+07'18") | 01:25'12" (+19'33") | | 00:46'48" (+15'42") | | 00:42'33" (+11'27") | 01:37'34" (+31'55") | | 00:55'01" (+23'55") | | 00:48'07" (+17'01") | 01:34'00" (+28'21") | | 00:45'53" (+14'47") | |
日期: 2019-01-06 07:00 - 總爬升: 3682 m - 平均心率: 151 - 卡路里: 2091 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'26") | 1000 / 1000 | | 2 | | 06'23" (+01'20") | 1000 / 2000 | | 3 | | 05'56" (+00'53") | 1000 / 3000 | | 4 | | 06'01" (+00'58") | 1000 / 4000 | | 5 | | 06'15" (+01'12") | 1000 / 5000 |
| 6 | | 07'09" (+02'06") | 1000 / 6000 | | 7 | | 06'30" (+01'27") | 1000 / 7000 | | 8 | | 07'17" (+02'14") | 1000 / 8000 | | 9 | | 06'58" (+01'55") | 1000 / 9000 | | 10 | | 06'37" (+01'34") | 1000 / 10000 | | 11 | | 06'14" (+01'11") | 1000 / 11000 | | 12 | | 07'52" (+02'49") | 1000 / 12000 | | 13 | | 07'01" (+01'58") | 1000 / 13000 | | 14 | | 09'01" (+03'58") | 1000 / 14000 | | 15 | | 08'13" (+03'10") | 1000 / 15000 | | 16 | | 07'55" (+02'52") | 1000 / 16000 | | 17 | | 10'33" (+05'30") | 1000 / 17000 | | 18 | | 10'45" (+05'42") | 1000 / 18000 | | 19 | | 09'18" (+04'15") | 1000 / 19000 | | 20 | | 08'15" (+03'12") | 1000 / 20000 | | 21 | | 12'08" (+07'05") | 1000 / 21000 | | 22 | | 08'28" (+03'25") | 1000 / 22000 | | 23 | | 09'33" (+04'30") | 1000 / 23000 | | 24 | | 07'18" (+02'15") | 1000 / 24000 | | 25 | | 05'03" | 1000 / 25000 | | 26 | | 11'29" (+06'26") | 1000 / 26000 | | 27 | | 12'02" (+06'59") | 1000 / 27000 | | 28 | | 13'23" (+08'20") | 1000 / 28000 | | 29 | | 09'43" (+04'40") | 1000 / 29000 | | 30 | | 08'22" (+03'19") | 1000 / 30000 | | 31 | | 10'27" (+05'24") | 1000 / 31000 | | 32 | | 08'47" (+03'44") | 1000 / 32000 | | 33 | | 08'30" (+03'27") | 1000 / 33000 | | 34 | | 09'49" (+04'46") | 1000 / 34000 | | 35 | | 10'25" (+05'22") | 1000 / 35000 | | 36 | | 10'42" (+05'39") | 1000 / 36000 | | 37 | | 10'47" (+05'44") | 1000 / 37000 | | 38 | | 08'50" (+03'47") | 1000 / 38000 | | 39 | | 08'45" (+03'42") | 1000 / 39000 | | 40 | | 06'52" (+01'49") | 1000 / 40000 | | 41 | | 09'00" (+03'57") | 1000 / 41000 | | 42 | | 10'13" (+05'10") | 1000 / 42000 | | 43 | | 11'28" (+06'25") | 1000 / 43000 | | 44 | | 11'57" (+06'54") | 1000 / 44000 |
賽前宣言: 加油！ 賽後評分: 希望未來幾年可以繼續跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 87.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'23" | 00:12'53" | | 3 | 05'57" | 00:18'50" | | 4 | 06'01" | 00:24'51" | | 5 | 06'15" | 00:31'06" | | 6 | 07'09" | 00:38'15" | | 7 | 06'31" | 00:44'46" | | 8 | 07'17" | 00:52'03" | | 9 | 06'59" | 00:59'02" | | 10 | 06'37" | 01:05'39" | | 11 | 06'14" | 01:11'53" | | 12 | 07'53" | 01:19'46" | | 13 | 07'02" | 01:26'48" | | 14 | 09'11" | 01:35'59" | | 15 | 08'04" | 01:44'03" | | 16 | 07'55" | 01:51'58" | | 17 | 10'34" | 02:02'32" | | 18 | 10'45" | 02:13'17" | | 19 | 09'18" | 02:22'35" | | 20 | 08'16" | 02:30'51" | | 21 | 12'08" | 02:42'59" | | 22 | 08'28" | 02:51'27" | | 23 | 09'34" | 03:01'01" | | 24 | 07'19" | 03:08'20" | | 25 | 05'04" | 03:13'24" | | 26 | 11'29" | 03:24'53" | | 27 | 12'03" | 03:36'56" | | 28 | 13'23" | 03:50'19" | | 29 | 09'44" | 04:00'03" | | 30 | 08'22" | 04:08'25" | | 31 | 10'28" | 04:18'53" | | 32 | 09'00" | 04:27'53" | | 33 | 08'18" | 04:36'11" | | 34 | 09'50" | 04:46'01" | | 35 | 10'31" | 04:56'32" | | 36 | 10'37" | 05:07'09" | | 37 | 10'48" | 05:17'57" | | 38 | 08'50" | 05:26'47" | | 39 | 08'46" | 05:35'33" | | 40 | 06'52" | 05:42'25" | | 41 | 09'01" | 05:51'26" | | 42 | 10'13" | 06:01'39" | | 43 | 11'28" | 06:13'07" | | 44 | 11'58" | 06:25'05" | | 44.5 | 09'20" | 06:29'30" |
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