|  全馬 | 03:59:27 | 05:40/km | 第88馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:59:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" (+00'17") | 00:53'28" (+00'45") | | 00:27'17" (+01'23") | | 00:25'54" | 00:52'43" | | 00:26'49" (+00'55") | | 00:28'53" (+02'59") | 00:59'00" (+06'17") | | 00:30'07" (+04'13") | | 00:28'46" (+02'52") | 01:00'51" (+08'08") | | 00:32'05" (+06'11") | |
日期: 2019-01-06 06:30 - 總爬升: 461 m - 平均心率: 144 - 卡路里: 2581 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'31") | 1000 / 1000 | | 2 | | 05'05" (+00'07") | 1000 / 2000 | | 3 | | 05'12" (+00'14") | 1000 / 3000 | | 4 | | 05'13" (+00'15") | 1000 / 4000 | | 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 | | 7 | | 05'27" (+00'29") | 1000 / 7000 | | 8 | | 05'26" (+00'28") | 1000 / 8000 | | 9 | | 05'30" (+00'32") | 1000 / 9000 | | 10 | | 05'32" (+00'34") | 1000 / 10000 | | 11 | | 05'23" (+00'25") | 1000 / 11000 | | 12 | | 04'58" | 1000 / 12000 | | 13 | | 05'03" (+00'05") | 1000 / 13000 | | 14 | | 05'04" (+00'06") | 1000 / 14000 | | 15 | | 05'24" (+00'26") | 1000 / 15000 | | 16 | | 05'09" (+00'11") | 1000 / 16000 | | 17 | | 05'13" (+00'15") | 1000 / 17000 | | 18 | | 05'41" (+00'43") | 1000 / 18000 | | 19 | | 05'22" (+00'24") | 1000 / 19000 | | 20 | | 05'21" (+00'23") | 1000 / 20000 | | 21 | | 05'38" (+00'40") | 1000 / 21000 | | 22 | | 06'04" (+01'06") | 1000 / 22000 | | 23 | | 05'21" (+00'23") | 1000 / 23000 | | 24 | | 05'39" (+00'41") | 1000 / 24000 | | 25 | | 06'08" (+01'10") | 1000 / 25000 | | 26 | | 06'28" (+01'30") | 1000 / 26000 | | 27 | | 05'39" (+00'41") | 1000 / 27000 | | 28 | | 05'59" (+01'01") | 1000 / 28000 | | 29 | | 06'16" (+01'18") | 1000 / 29000 | | 30 | | 05'42" (+00'44") | 1000 / 30000 | | 31 | | 05'38" (+00'40") | 1000 / 31000 | | 32 | | 05'18" (+00'20") | 1000 / 32000 | | 33 | | 05'55" (+00'57") | 1000 / 33000 | | 34 | | 05'43" (+00'45") | 1000 / 34000 | | 35 | | 06'11" (+01'13") | 1000 / 35000 | | 36 | | 05'39" (+00'41") | 1000 / 36000 | | 37 | | 06'09" (+01'11") | 1000 / 37000 | | 38 | | 06'55" (+01'57") | 1000 / 38000 | | 39 | | 07'00" (+02'02") | 1000 / 39000 | | 40 | | 06'21" (+01'23") | 1000 / 40000 | | 41 | | 06'16" (+01'18") | 1000 / 41000 | | 42 | | 05'34" (+00'36") | 1000 / 42000 | | 43 | | 05'47" (+00'49") | 269 / 42269 |
 台南蔡甫承  賽前宣言: Go 賽後評分: 優良賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 340.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'06" | 00:10'35" | | 3 | 05'12" | 00:15'47" | | 4 | 05'14" | 00:21'01" | | 5 | 05'10" | 00:26'11" | | 6 | 05'20" | 00:31'31" | | 7 | 05'27" | 00:36'58" | | 8 | 05'27" | 00:42'25" | | 9 | 05'31" | 00:47'56" | | 10 | 05'32" | 00:53'28" | | 11 | 05'23" | 00:58'51" | | 12 | 04'58" | 01:03'49" | | 13 | 05'04" | 01:08'53" | | 14 | 05'05" | 01:13'58" | | 15 | 05'24" | 01:19'22" | | 16 | 05'10" | 01:24'32" | | 17 | 05'13" | 01:29'45" | | 18 | 05'42" | 01:35'27" | | 19 | 05'23" | 01:40'50" | | 20 | 05'21" | 01:46'11" | | 21 | 05'39" | 01:51'50" | | 22 | 06'11" | 01:58'01" | | 23 | 05'15" | 02:03'16" | | 24 | 05'39" | 02:08'55" | | 25 | 06'09" | 02:15'04" | | 26 | 06'29" | 02:21'33" | | 27 | 05'39" | 02:27'12" | | 28 | 05'59" | 02:33'11" | | 29 | 06'17" | 02:39'28" | | 30 | 05'43" | 02:45'11" | | 31 | 05'38" | 02:50'49" | | 32 | 05'18" | 02:56'07" | | 33 | 05'56" | 03:02'03" | | 34 | 05'43" | 03:07'46" | | 35 | 06'11" | 03:13'57" | | 36 | 05'39" | 03:19'36" | | 37 | 06'09" | 03:25'45" | | 38 | 06'55" | 03:32'40" | | 39 | 07'01" | 03:39'41" | | 40 | 06'21" | 03:46'02" | | 41 | 06'17" | 03:52'19" | | 42 | 05'34" | 03:57'53" | | 42.3 | 05'49" | 03:59'27" |
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