|  全馬 | 05:42:59 | 08:07/km | 第5馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:42:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" | 01:12'53" (+02'26") | | 00:41'28" (+10'03") | | 00:33'39" (+02'14") | 01:10'27" | | 00:36'48" (+05'23") | | 00:42'54" (+11'29") | 01:26'07" (+15'40") | | 00:43'13" (+11'48") | | 00:42'11" (+10'46") | 01:28'13" (+17'46") | | 00:46'02" (+14'37") | |
日期: 2019-01-06 06:30 - 總爬升: 425 m - 平均心率: 112 - 卡路里: 2571 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'08") | 1000 / 1000 | | 2 | | 06'00" | 1000 / 2000 | | 3 | | 06'13" (+00'13") | 1000 / 3000 | | 4 | | 06'31" (+00'31") | 1000 / 4000 | | 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 10'01" (+04'01") | 1000 / 6000 | | 7 | | 07'02" (+01'02") | 1000 / 7000 | | 8 | | 07'15" (+01'15") | 1000 / 8000 | | 9 | | 07'01" (+01'01") | 1000 / 9000 | | 10 | | 07'25" (+01'25") | 1000 / 10000 | | 11 | | 06'59" (+00'59") | 1000 / 11000 | | 12 | | 06'19" (+00'19") | 1000 / 12000 | | 13 | | 07'01" (+01'01") | 1000 / 13000 | | 14 | | 06'14" (+00'14") | 1000 / 14000 | | 15 | | 07'04" (+01'04") | 1000 / 15000 | | 16 | | 06'51" (+00'51") | 1000 / 16000 | | 17 | | 06'56" (+00'56") | 1000 / 17000 | | 18 | | 08'00" (+02'00") | 1000 / 18000 | | 19 | | 07'15" (+01'15") | 1000 / 19000 | | 20 | | 07'43" (+01'43") | 1000 / 20000 | | 21 | | 09'01" (+03'01") | 1000 / 21000 | | 22 | | 08'31" (+02'31") | 1000 / 22000 | | 23 | | 08'41" (+02'41") | 1000 / 23000 | | 24 | | 07'22" (+01'22") | 1000 / 24000 | | 25 | | 09'11" (+03'11") | 1000 / 25000 | | 26 | | 08'15" (+02'15") | 1000 / 26000 | | 27 | | 08'02" (+02'02") | 1000 / 27000 | | 28 | | 09'12" (+03'12") | 1000 / 28000 | | 29 | | 08'49" (+02'49") | 1000 / 29000 | | 30 | | 08'59" (+02'59") | 1000 / 30000 | | 31 | | 09'07" (+03'07") | 1000 / 31000 | | 32 | | 07'38" (+01'38") | 1000 / 32000 | | 33 | | 08'30" (+02'30") | 1000 / 33000 | | 34 | | 08'25" (+02'25") | 1000 / 34000 | | 35 | | 08'27" (+02'27") | 1000 / 35000 | | 36 | | 07'46" (+01'46") | 1000 / 36000 | | 37 | | 08'47" (+02'47") | 1000 / 37000 | | 38 | | 08'55" (+02'55") | 1000 / 38000 | | 39 | | 09'30" (+03'30") | 1000 / 39000 | | 40 | | 11'01" (+05'01") | 1000 / 40000 | | 41 | | 08'57" (+02'57") | 1000 / 41000 | | 42 | | 08'26" (+02'26") | 1000 / 42000 | | 43 | | 15'28" (+09'28") | 686 / 42686 |
 高雄賴祺祥  賽後評分: 工作人員很熱情的招呼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 92~112 | 65~79% | | 2:M馬拉松配速區 | 112~127 | 79~89% | | 3:T乳酸耐力區 | 127~131 | 89~92% | | 4:A無氧耐力區 | 131~139 | 92~97.5% | | 5:I最大耗氧區 | 139~143 | 97.5~100% | | 最大心率為143 點此去設定最大心率 |
1月累積里程 : 356.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'00" | 00:12'09" | | 3 | 06'14" | 00:18'23" | | 4 | 06'32" | 00:24'55" | | 5 | 06'30" | 00:31'25" | | 6 | 12'43" | 00:44'08" | | 7 | 07'03" | 00:51'11" | | 8 | 07'15" | 00:58'26" | | 9 | 07'01" | 01:05'27" | | 10 | 07'26" | 01:12'53" | | 11 | 06'59" | 01:19'52" | | 12 | 06'20" | 01:26'12" | | 13 | 07'01" | 01:33'13" | | 14 | 06'14" | 01:39'27" | | 15 | 07'05" | 01:46'32" | | 16 | 06'50" | 01:53'22" | | 17 | 06'57" | 02:00'19" | | 18 | 08'01" | 02:08'20" | | 19 | 07'16" | 02:15'36" | | 20 | 07'44" | 02:23'20" | | 21 | 09'01" | 02:32'21" | | 22 | 08'31" | 02:40'52" | | 23 | 08'42" | 02:49'34" | | 24 | 07'23" | 02:56'57" | | 25 | 09'17" | 03:06'14" | | 26 | 08'10" | 03:14'24" | | 27 | 08'03" | 03:22'27" | | 28 | 09'12" | 03:31'39" | | 29 | 08'49" | 03:40'28" | | 30 | 08'59" | 03:49'27" | | 31 | 09'08" | 03:58'35" | | 32 | 07'39" | 04:06'14" | | 33 | 08'31" | 04:14'45" | | 34 | 08'25" | 04:23'10" | | 35 | 08'28" | 04:31'38" | | 36 | 07'47" | 04:39'25" | | 37 | 08'47" | 04:48'12" | | 38 | 08'56" | 04:57'08" | | 39 | 09'45" | 05:06'53" | | 40 | 10'47" | 05:17'40" | | 41 | 08'58" | 05:26'38" | | 42 | 08'26" | 05:35'04" | | 42.7 | 15'28" | 05:45'42" |
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