|  全馬 | 04:09:39 | 05:54/km | 第4馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:09:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'50" | 00:50'01" | | 00:26'11" (+02'21") | | 00:25'52" (+02'02") | 00:53'17" (+03'16") | | 00:27'25" (+03'35") | | 00:28'41" (+04'51") | 00:58'27" (+08'26") | | 00:29'46" (+05'56") | | 00:30'36" (+06'46") | 01:12'01" (+22'00") | | 00:41'25" (+17'35") | |
日期: 2019-01-06 06:30 - 總爬升: 436 m - 平均心率: 159 - 卡路里: 2544 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'07") | 1000 / 1000 | | 2 | | 04'40" | 1000 / 2000 | | 3 | | 04'45" (+00'05") | 1000 / 3000 | | 4 | | 04'48" (+00'08") | 1000 / 4000 | | 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 | | 7 | | 05'08" (+00'28") | 1000 / 7000 | | 8 | | 05'09" (+00'29") | 1000 / 8000 | | 9 | | 05'14" (+00'34") | 1000 / 9000 | | 10 | | 05'39" (+00'59") | 1000 / 10000 | | 11 | | 05'05" (+00'25") | 1000 / 11000 | | 12 | | 05'05" (+00'25") | 1000 / 12000 | | 13 | | 05'14" (+00'34") | 1000 / 13000 | | 14 | | 05'11" (+00'31") | 1000 / 14000 | | 15 | | 05'15" (+00'35") | 1000 / 15000 | | 16 | | 05'19" (+00'39") | 1000 / 16000 | | 17 | | 05'12" (+00'32") | 1000 / 17000 | | 18 | | 05'43" (+01'03") | 1000 / 18000 | | 19 | | 05'28" (+00'48") | 1000 / 19000 | | 20 | | 05'41" (+01'01") | 1000 / 20000 | | 21 | | 05'28" (+00'48") | 1000 / 21000 | | 22 | | 05'31" (+00'51") | 1000 / 22000 | | 23 | | 05'34" (+00'54") | 1000 / 23000 | | 24 | | 05'52" (+01'12") | 1000 / 24000 | | 25 | | 06'13" (+01'33") | 1000 / 25000 | | 26 | | 06'04" (+01'24") | 1000 / 26000 | | 27 | | 05'30" (+00'50") | 1000 / 27000 | | 28 | | 06'26" (+01'46") | 1000 / 28000 | | 29 | | 06'07" (+01'27") | 1000 / 29000 | | 30 | | 05'39" (+00'59") | 1000 / 30000 | | 31 | | 06'29" (+01'49") | 1000 / 31000 | | 32 | | 05'20" (+00'40") | 1000 / 32000 | | 33 | | 05'29" (+00'49") | 1000 / 33000 | | 34 | | 05'31" (+00'51") | 1000 / 34000 | | 35 | | 07'43" (+03'03") | 1000 / 35000 | | 36 | | 06'53" (+02'13") | 1000 / 36000 | | 37 | | 06'02" (+01'22") | 1000 / 37000 | | 38 | | 07'35" (+02'55") | 1000 / 38000 | | 39 | | 09'53" (+05'13") | 1000 / 39000 | | 40 | | 10'59" (+06'19") | 1000 / 40000 | | 41 | | 07'18" (+02'38") | 1000 / 41000 | | 42 | | 07'10" (+02'30") | 1000 / 42000 | | 43 | | 05'38" (+00'58") | 247 / 42247 |
賽道算平坦，天氣後段變熱，36k後抽筋，走了3、4k，非常沮喪！ 賽後評分: 補給真的不錯，是自己練不夠，才會跑到用走的！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 210.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'41" | 00:09'28" | | 3 | 04'45" | 00:14'13" | | 4 | 04'49" | 00:19'02" | | 5 | 04'48" | 00:23'50" | | 6 | 04'59" | 00:28'49" | | 7 | 05'08" | 00:33'57" | | 8 | 05'10" | 00:39'07" | | 9 | 05'14" | 00:44'21" | | 10 | 05'40" | 00:50'01" | | 11 | 05'05" | 00:55'06" | | 12 | 05'06" | 01:00'12" | | 13 | 05'14" | 01:05'26" | | 14 | 05'11" | 01:10'37" | | 15 | 05'16" | 01:15'53" | | 16 | 05'19" | 01:21'12" | | 17 | 05'12" | 01:26'24" | | 18 | 05'44" | 01:32'08" | | 19 | 05'29" | 01:37'37" | | 20 | 05'41" | 01:43'18" | | 21 | 05'29" | 01:48'47" | | 22 | 05'32" | 01:54'19" | | 23 | 05'34" | 01:59'53" | | 24 | 05'52" | 02:05'45" | | 25 | 06'14" | 02:11'59" | | 26 | 06'04" | 02:18'03" | | 27 | 05'30" | 02:23'33" | | 28 | 06'26" | 02:29'59" | | 29 | 06'07" | 02:36'06" | | 30 | 05'39" | 02:41'45" | | 31 | 06'30" | 02:48'15" | | 32 | 05'21" | 02:53'36" | | 33 | 05'30" | 02:59'06" | | 34 | 05'31" | 03:04'37" | | 35 | 07'44" | 03:12'21" | | 36 | 06'53" | 03:19'14" | | 37 | 06'03" | 03:25'17" | | 38 | 07'36" | 03:32'53" | | 39 | 09'53" | 03:42'46" | | 40 | 11'00" | 03:53'46" | | 41 | 07'19" | 04:01'05" | | 42 | 07'10" | 04:08'15" | | 42.2 | 05'39" | 04:09'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
